What You Need To Know About Sun Safety

Recent headlines have put sun safety back in the news for better and worse. While public awareness has increased regarding the risks of excessive sun exposure, there is still a long way to go. One major breakthrough is progress on a personalized vaccine for melanoma,...

Surprising Benefits of Stress That You Need To Know

Stress is usually viewed negatively, but it actually has some surprising benefits. Consider stress from a different perspective. Extreme and long-lasting stress won’t help you. However, some limited instances of short-term stress can be useful. Consider these...

How to Overcome Laziness and Get Things Done

Who hasn’t felt a little lazy from time to time? There are days where the most attractive choice is to do nothing. This can be an issue, however, when the desire to be lazy coincides with a lot of pressing obligations. Overcoming laziness is a skill everyone can...

7 Tricks to Boost Your Memory

It’s a normal part of aging to become a bit more forgetful as we grow older. In the past, it was widely believed that little could be done to strengthen our memory and mental agility once we had entered adulthood. However, research conducted at the University of...

Are Your Habits Helping or Hurting You?

A habit is described as something you do over and over again, automatically, without thinking about it. We’re all profoundly affected by the habits in our lives. At times, we mindlessly repeat behaviors related to our home lives, work personas, and...