Living in the 21st century can be overwhelming. Your job is busier than ever, your kids are involved in several after-school activities, and you’re busy keeping up with everything else around the house. Yet, you long to do other things that require a time commitment. Will you ever be able to juggle everything and still […]

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Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body. Maybe you joined a […]

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You’ve probably heard of teenagers taking a gap year, where they take a short break between high school and college to sort out their future plans. But now, a growing number of adults are taking a strategic break and putting their careers on hold for a gap year. Many recent graduates are taking longer to […]

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How To Become More Optimistic

Health

Do you spend a lot of time contemplating how badly situations can turn out? If so, it sounds like you’re a bit of a pessimist. In your mind’s eye, you picture the world crashing down around you. You always expect things to go in favor of another person instead of you. It’s easy to fall […]

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How To Juggle Multiple Goals

Self Improvement
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You probably think life would be so much simpler if you could just concentrate on helping your kids with their homework or running a faster mile. The reality is that we all have to juggle a wide variety of goals. A number of studies suggest that breaking goals down into specific action steps works when […]

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