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How to Overcome Laziness and Get Things Done

Who hasn’t felt a little lazy from time to time? There are days where the most attractive choice is to do nothing. This can be an issue, however, when the desire to be lazy coincides with a lot of pressing obligations.

Overcoming laziness is a skill everyone can learn and apply. Never again will you have to feel motivated in order to get things done.

Overcome laziness by applying these tips

1. Think about the end result rather than the process. The thought of having a clean house or a completed business report feels good. The idea of cleaning or crunching numbers does not. If you find yourself dragging your feet, concentrate on the end result.

2. Decide to work for just 5 minutes. Taking the first step is the most challenging part. It’s often easy to continue if you can just get started. Setting a small goal can make it easier to get up off the couch. Tell yourself you can quit after 5 minutes. More often than not, you’ll keep going. Focus on getting started.

3. List the advantages of getting things done now. Think about the positive aspects of getting things done right now. You won’t have to worry about it tomorrow. It will be one less thing to weigh on your mind. Convince yourself that the time for action is right now.

4. List the disadvantages of waiting to complete your tasks. One reason we’re able to convince ourselves that laziness is okay is the belief that a task can wait. Remind yourself of the challenges that can be created by putting things off. Make a big list of everything that could go wrong if you continue to be lazy.

5. Remind yourself of the challenges you faced by being lazy in the past. We’ve all put things off for too long and then suffered for it. Remind yourself of the real consequences you’ve faced in the past. Remember that pain and use it to inspire you.

6. Have some exciting goals. If you feel lazy on a regular basis, maybe your goals aren’t inspiring enough. One way of knowing you’ve set an effective goal is the excitement you feel when you think about achieving it.

7. Break the task into smaller, manageable chunks. Big tasks can be intimidating and overwhelming. By making several small tasks, it’s much easier psychologically to get busy.

8. Hit the gym. When you’re struggling to take action, sometimes a little physical activity is the answer. Go for a walk or lift some weights. Any activity that gets your heart pumping can be effective to get you started on a task that you’re putting off.

9. Get organized. It’s common to feel less than motivated when your surroundings are cluttered. Take a few minutes to make your surroundings a little tidier. It might the kick-start you need to leap into action.

10. Manage your self-talk. Tell yourself how great it will be to get a lot of things done and off your plate. Stand up straight, take a deep breath, and keep positive thoughts in your mind. You’ll feel the energy and motivation you need to forge ahead.

11. Take a nap. Is it possible you’re tired? Feeling lazy and genuine fatigue go hand-in-hand. If you’re tired, getting a little sleep might be beneficial.

Enjoying a lazy Sunday is certainly pleasurable. Feeling lazy on occasion is normal, but that doesn’t mean it’s always acceptable. There are times when being lazy can create real challenges. Overcoming the urge to be lazy is a useful life skill that can provide meaningful benefits. What will you do the next time you’re feeling lazy?


7 Tricks to Boost Your Memory

It’s a normal part of aging to become a bit more forgetful as we grow older. In the past, it was widely believed that little could be done to strengthen our memory and mental agility once we had entered adulthood.

However, research conducted at the University of California, San Francisco, and other notable institutions has found that the connections in our brains are “plastic” and new neural pathways are being created all of the time!

Try these activities to strengthen your memory

1. Play games. Crossword puzzles, Sudoku, and other word games have been shown to strengthen our mental functioning and memory because they stimulate the growth of new neural pathways. For best results, play games for a few minutes each day.

2. Add rhythm. Use rhyming words or turn information you wish to memorize into a song. The data will be easier to recall later because you’re using more than one of your senses to encode the memory.

* Using auditory processing isn’t the only way to improve your memory. It’s also possible to make information easier to recall by adding movement, or kinetic processing, when you are memorizing information.

* Creating an acronym from a list of words that you are trying to memorize also makes it easier to remember the items on the list.

3. Practice the ancient art of Loci. The Romans and Greeks of the ancient world used Loci to aid their memorization.

* Loci are locations that the user is familiar with, such as their home or a path they walk frequently. Just associate the items that you need to memorize with familiar objects in your home or pathway and you’ll have greater recall of those items.

4. Break larger bits of information into chunks. If you need to remember a long passage or a large number with multiple digits, try breaking this information into smaller chunks and memorizing it one chunk at a time.

5. Learn something new. Our memories are like a muscle: the more that you exercise them, the more they improve. Learning a new skill or hobby that requires concentration, such as a foreign language or how to crochet, can help boost your overall memory.

6. Get plenty of sleep. Research shows that our ability to remember and recall things is greatly impaired when we are tired or under a lot of stress. Get plenty of rest and relax before you try to memorize information that you want to recall later.

7. Be aware of what you’re doing. If you’re constantly forgetting where you placed items such as your keys or purse, you may be distracted. It’s easier to remember things when you’re fully focused on your actions.

* When you focus on where you’re placing your keys or other item, try saying what you are doing out loud. For example, say “I am placing my keys on the nightstand,” as you do it.

It can be very scary to discover that your memory is not quite as sharp as it used to be. These tips can help you sharpen your memory regardless of your age.


Are Your Habits Helping or Hurting You?

A habit is described as something you do over and over again, automatically, without thinking about it. We’re all profoundly affected by the habits in our lives. At times, we mindlessly repeat behaviors related to our home lives, work personas, and relationships. When a certain situation occurs, you do the familiar behavior.

Since your life is largely made up of habits, it makes sense those habits can be supportive of your personal wants, values, and relationships. They can also thwart your efforts to live the life of your dreams. Do your habits help or hurt you?

Ponder these points to determine whether your habits support or sabotage you

1. Link your habits to your goals. When you establish ways of behaving that are aligned with your goals, then your habits are helpful.

* For example, you floss daily and brush your teeth three times a day with an electric toothbrush because your goal is to have the prettiest smile possible.

2. Keep track of a new routine to help make it a habit. For example, maybe you’ve decided you’d like to lose twenty pounds and have fitter body tone. So, you plan to walk thirty minutes five days a week and do twenty push-ups or twenty crunches three days a week. How can you keep track of your habits from day to day?

* To ensure you’re working on your fitness goals, write a “W” on your calendar when you walk and place an “X” on the days you do calisthenics. Then, once a week, weigh yourself and jot down your weight on the calendar.

* Visuals help establish good habits. In this case, one glance at your calendar keeps you up to date on your progress toward your goal.

3. Figure out why you have certain habits. Maybe you eat a doughnut or other high-fat snack when you’re at work. You see the treat, pick it up, and eat it. You rarely pay attention to the motivation behind this habit.

* Are you hungry? Maybe you skipped breakfast. Perhaps you’re snacking simply because the co-worker you’re taking a break with is snacking. Maybe it’s because you rarely keep unhealthy snacks at home so when you see them, you grab one.

* If one of your habits isn’t doing anything positive for you, consider that it’s sabotaging you in some way.

4. Eliminate habits that are making you feel embarrassed or angry. If feelings of negativity surround one of your habits, it’s likely hurting you. To illustrate, consider the habit of smoking. As much as you’re driven to do it, you recognize that it isn’t positive or helpful.

* Do you feel ashamed and frustrated with yourself because you engage in the behavior? If this is the case, investigate your habit further. How do you really feel about it? Would you like to disengage from the behavior and stop it?

* An automatic behavior that leaves you feeling negatively about yourself is interfering with your efforts to live a happy life.

5. Replace one habit with another. Rather than trying to stop a negative habit, it may be easier to replace it with a positive habit. Ask yourself how you can change or replace the targeted behavior.

* Referring back to the smoking example, think about what else you could do instead. You could have a piece of sugarless gum or candy. Maybe you want to try nicotine patches to curb your desire to smoke.

When you become more conscious of your habits, you can decide whether they’re helping you or keeping you from moving forward and living a healthy, prosperous life. Make the decision to fill your life with as many positive habits as possible, so you can move closer to achieving the life you deserve.


How to Make Important Changes in Your Life

One thing you can depend on in life is that there will be change. Change, although usually seen as stressful, can actually help you get over some hurdles and move ahead with your life. Yet, instituting change can be quite challenging. How can you go about bringing a much-desired change to your life?

Use these strategies when you wish to alter your existence

1. Ensure you have a clear understanding of what you’d like to change about your life. Is it your job? Initiating or ending a relationship? Moving to a place that fits you better? Write down in a sentence or two what change you seek. Be specific.

2. Know why you want the change. Being aware of your reasons for change will deepen your understanding of yourself and what you wish for your future. It can also help you tweak what it is you truly wish to accomplish. Having clarity now pays off later.

3. Explore realistic options for how to bring on the change. What do you need to do to make it happen?

* Making a desired change often involves a step-by-step process rather than one big “jump.”

4. Focus on making one change at a time. Concentrate your energies on only one task. This will increase your chances of being successful. When you see that you can achieve one change, you’ll gain confidence in making other changes.

5. Find your confidence. When was the last time you did something you were really proud of? Gather your self-assurance and ignite your efforts to begin making changes.

6. Use positive self-talk. Tell yourself that you know you can create the life you want – one step at a time.

7. Discuss your wishes with your significant other. It’s important that you discuss your desired changes with your partner and that both of you devise an agreeable plan to move forward together.

8. Refuse to let anyone or anything stop you. When it comes to making an important life change, those around you might disagree with your decision to alter your life.

* Listen carefully to the opinions of your loved ones. Then, proceed ahead on your well-planned course, taking their ideas into consideration if you found them useful.

9. Garner support. Surround yourself with supportive people who will provide encouragement to you in your quest for change. Join a support group or club with members who are interested in the change you’re working on. Group support can be incredibly powerful.

10. Find a great mentor. When you consult with others who have already achieved what you’re hoping to accomplish, it will galvanize you in your efforts to change. It’s wonderful to have direct contact with someone who’s done what you’re striving to do.

* For the fastest results, communicate with your mentor by e-mail or telephone.

Making changes in life can be taxing, yet very rewarding. When you discover that you can create the life you deserve by making some adjustments here and there, you can move closer toward your goals in life with greater passion and confidence.

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Managing Your Time to Achieve Success

Living in the 21st century can be overwhelming. Your job is busier than ever, your kids are involved in several after-school activities, and you’re busy keeping up with everything else around the house. Yet, you long to do other things that require a time commitment. Will you ever be able to juggle everything and still do the things you enjoy?

Institute these changes today so you can achieve the success you crave:
1. Obtain a calendar and use it. If you’re trying to juggle too many things, it’s imperative that you have a calendar. A calendar will help you schedule events, keep track of where you need to be, and figure out how much time is left over.

* Buy a pocket calendar at your local office supply store and keep it in your purse or briefcase.

* Alternatively, use the scheduling program in your smartphone.

* Use your calendar as a way to keep track of all the important events in your life.

2. Write everything down. You can be more realistic about what you can accomplish when you write down everything you have to do. This will help keep you focused and on-task.

* You deserve to have a restful mind. Avoid having chaos in your head by keeping a written record.

3. Be realistic about the timelines you establish. Can you really get ready for the neighborhood yard sale in 3 days? Gauge how much time you’ll need to be fully prepared and create a reasonable timeline for big projects.

4. Learn to say “no.” It’s unrealistic to think you’ll be able to attend every event at your kids’ school. And there are only so many hours you can devote to your volunteer work.

* You’re only one person and sometimes you’ll have to say “no.”

5. Recognize the trouble spots during the week. Maybe Thursdays after school are tough because your son has to go to football practice and your daughter has gymnastics at the same time. Plus, that’s the day you and your mom get together for dinner. So, if Thursdays are your trouble spot, look at your schedule and think about what you can move.

* Maybe you and your mom can do dinner on Tuesdays instead. Perhaps your husband can take care of football and you can focus on gymnastics.

6. Be flexible when you can. Some things aren’t etched in stone and there will be times when more important things come up unexpectedly. You’re likely to feel calmer if you can be flexible and switch things around in your schedule.

7. Be clear about your priorities. Your family will most likely be your first priority. But if the occasional work project has to temporarily come first, that might work for you too. When you clearly acknowledge your priorities, decisions about managing your time become easier.

8. Limit the time you spend in meetings. Many meetings lack productivity and take too much time. If you have the power to excuse yourself from meetings, do it.

* If you happen to be responsible for holding and leading meetings, ensure they’re short, to-the-point, and productive.

* Some time management experts have even suggested meetings be limited to 30 minutes and that everyone stands up during the meeting. By doing this, everyone will be brief and the necessary topics will be covered quickly.

9. Schedule fun activities and “me” time. If you fail to place time in your schedule to have fun, then it likely won’t happen.

* During those scheduled times you can choose what to do. Carve out the free time you deserve.

Manage your time in a way that works for you. To achieve your life goals, set priorities, make a schedule, establish realistic timelines, and keep a written record. If you can implement these suggestions, you’ll be on the path to success.

Become an expert at managing time and your life!