From the monthly archives:

October 2009

7 Ways to Reduce Stress in Your Home

Although some degree of stress is inherent as you deal with the varying phases of your family members, if you strive to uphold a core set of values and go with the flow, you can maintain a happy and healthy home. Here are some specific ways you can reduce the stress at home:

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10 Foods That Fight Stress

Health

It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods.

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Clarify Your Goals for Greater Success

Personal Development

A goal is like a compass. It helps you focus on where you want to go in life and make positive progress to get there. However, it’s important to remember that you need clarity in your goals from time to time. You’ll want to make it as easy as possible for you to reach them.

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How to Wean Yourself from Being a Workaholic

Health

If you find that you spend too much of your time working, your life will soon be much less satisfying than it once was. It’s easy to get caught up in your work. Sometimes you don’t even realize it until it seems too late, but it’s never too late to break out of the bad habit!

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How to Overcome the Fear of Failure

Personal Development

Failure has touched the lives of everyone at some point. Because of this fact, you know how horrible it can make you feel. No wonder you strive to avoid it at all costs! But the problem is that this fear of failure can become one of your biggest life fears.

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Mastering Anger Management

Self Improvement

In order to master anger management, you need to gain control over your emotions. You’ll need to get into a mindset that allows you to think before you act or speak.

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