Author: Johnny Lee

Powerful Health Strategy – Conscious Breathing

Discover the Power of Conscious Breathing to Transform Your Life Conscious breathing is a teachable process that is easy to learn. It can have a positive influence on many aspects of your life. It is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy!   Discover more about this powerful health strategy:   What is conscious breathing? Conscious breathing is becoming aware of the way you take in oxygen and release carbon dioxide from your body. It’s just paying...

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Forget About What You Think About Weight Loss Camps

Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed.   These days, wellness camps are increasingly popular with adults, and weight loss may be only one of many goals for their participants. If you want to return from vacation with something more meaningful than sunburn and a few photographs, use these tips to shape up at a fitness camp.   Finding an Appropriate Wellness Camp:   Watch your budget....

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Feeling Tired? You Need Active Rest!

You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing.   If you’ve heard about active rest at all, it’s probably in the context of physical exercise. For example, you rest your legs while you work your arms, or take up swimming for a month if you’re recovering from an injury caused by running.   Active rest can also be applied to other areas of your life. It refers to engaging...

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5 Ways To Stop Doubting Yourself

Whether you feel that achieving your dreams are a long way off or just a few moments away, it’s essential that you feel confident that you can reach them. The key to getting your dreams to become a reality is to believe in yourself and your abilities. Only you can make them come true. Only you can stop the doubts. If you’ve doubted whether you can reach your dreams, try these strategies to regain your confidence: Learn to recognize self-doubt. Are you aware of how much doubt is affecting your dreams? The first step is to recognize the power...

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5 Simple Tips On How To Stop Food Guilt

Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in moderation without destroying all of your weight loss efforts, so there’s no need to feel guilty! Consider these tips for the tasty details in avoiding food guilt: Learn to recognize food guilt. Food guilt tends to follow a common cycle. The cycle usually starts with you setting a goal to lose weight or get in...

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"Become Your Best Self" Guide

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