It’s not easy to let go of an incident that has caused you pain. Forgiving the person that caused that pain is even more challenging. However, forgiveness is a gift you give yourself! In many cases, the other person might not even care if you forgive them. You forgive others so that you can feel better and enjoy your life again. If the other person benefits, that’s the … [Read more...] about Freedom Through Forgiveness – A Step by Step Plan
Positive energy may be difficult to define, but you know it when you see it. When you’re around someone who’s joyful and peaceful, you start to feel the same way. You’re attracted to them regardless of how much money they have or any position they hold. Maybe you want such qualities for yourself, but you think you weren’t born with them. They are still within your reach if … [Read more...] about How To Generate Positive Energy?
In this modern world, hardly people practice self-reflection. They either feel they don’t have the time or that it’s a waste of time. Others are afraid to take a good, long, hard look at themselves. These people are not aware that they are missing a lot with do self reflection. There is so much to be gained by examining yourself and your past. Benefits Of … [Read more...] about Importance Of Self Reflection – Happier and More Successful
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis. Journaling can help your memory, problem-solving ability, achievement, emotional health, and … [Read more...] about 7 Benefits Of Journaling
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering you. However, when you’re sleepy most of the time, it could be a sign of something more serious. About 20% of Americans experience Excessive Daytime Sleepiness that causes them to fall asleep during daily activities like reading or watching … [Read more...] about Tips For Excessive Daytime Sleepiness