Author: Johnny Lee

5 Ways To Stop Doubting Yourself

Whether you feel that achieving your dreams are a long way off or just a few moments away, it’s essential that you feel confident that you can reach them. The key to getting your dreams to become a reality is to believe in yourself and your abilities. Only you can make them come true. Only you can stop the doubts. If you’ve doubted whether you can reach your dreams, try these strategies to regain your confidence: Learn to recognize self-doubt. Are you aware of how much doubt is affecting your dreams? The first step is to recognize the power...

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5 Simple Tips On How To Stop Food Guilt

Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in moderation without destroying all of your weight loss efforts, so there’s no need to feel guilty! Consider these tips for the tasty details in avoiding food guilt: Learn to recognize food guilt. Food guilt tends to follow a common cycle. The cycle usually starts with you setting a goal to lose weight or get in...

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The 5 Skills You Need To Age Well

Researchers at University College London identified 5 life skills that work together to promote well being as we age. Before looking at the actual list, there are 3 major points to keep in mind: These skills act in concert. You need each of them to be successful and happy. These skills can be cultivated. Adopt a growth mindset instead of believing that you’re stuck with a fixed supply that can’t be changed. These skills can be developed at any stage in life. If you’re already in your golden years, there’s still time to make positive changes. If you’re younger,...

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5 Simple Guidelines On How to Raise an Emotionally Healthy Child

Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow up. Follow these strategies to increase your child’s emotional well-being: Be open about your feelings. The world isn’t always positive, and you may have struggles. It helps your children understand your feelings if they see the reality of the world. Kids copy their parents, so they’ll mimic your emotions. As an emotionally healthy adult, you’ll show your kids that it’s normal to have both positive and negative feelings. If you’re open about them, they’ll...

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How To Change Your Life

This personal development article is about how to change your life today with no charge, so put your money away 😛 There’s no need to shell out a dime to change your life today. The smallest changes with a nonexistent price tag can increase your happiness tenfold and result in an increased quality of life immediately. Suggestions On How To Change Your Life Today 1. Start a blog. It may seem silly, but blogging has changed thousands of lives. Blogging provides you with a platform to be heard and admired, while you make new friends. On your blog, all...

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"Become Your Best Self" Guide

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