Author: Johnny Lee

The Importance of Self-Respect

When you have self-respect, you actually fully love yourself. You love yourself for who you are on the inside and not just because of what you do, what you look like, or what you’re capable of. When you have self-respect, you take pride in who you are and you know that you’re valuable.

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Resolving Frustration in Your Life

Many people respond to frustration by getting angry, giving up, or indulging in other self-destructive behaviors such as abuse of food, alcohol, drugs or cigarettes. Expressing and dealing with frustration constructively requires several key components.

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How to Get a Good Night’s Sleep

Everyone has experienced a restless night, which saps our energy and leaves us feeling tired the next morning. Then there are those nights where we wake up constantly. This can seem worse than getting no sleep at all because we feel sleep-deprived and exhausted the next morning.

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"Become Your Best Self" Guide

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