Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups. Still, there will probably be times when your schedule or other events require you to exercise on your own. When spin class is cancelled, or you’re snowed in at home, … [Read more...] about How to motivate yourself to workout alone?
Teenagers can be a tough to manage. Not only are they striving for independence and dealing with surging hormone levels, but they also spend their days in a social pressure cooker that would send any adult to an asylum. Maybe you’ve successfully maintained the authority to lay down the law or maybe you haven’t. Either way, negotiating with your teen can be a successful … [Read more...] about 6 Tips for Negotiating With Your Teenager
In the late 1800’s, Vilfredo Pareto discovered that 20% of the people in Italy owned 80% of the land. This ratio holds true for a variety of phenomena in the world. For example, according to the pareto principle (80 20 pareto), 80% of the wealth was held by 20% of the population. Fixing the top 20% of the bugs in a software program eliminates 80% of the software … [Read more...] about Change Your Life With 80/20 Pareto Principle
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