While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you find it difficult to practice the traditional seated contemplation. Maybe you question its value. You can still find more happiness and peace of mind through a variety of physical and mental practices. You may find that these activities are beneficial on … [Read more...] about 12 Ways To Practice Mindfulness Without Meditation
As we grow old, we require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics. The literal translation of Tai Chi is supreme ultimate boxing. There are several theories about how Tai Chi got started, but it certainly … [Read more...] about Learning More About Tai Chi
Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation is simple but challenging to do well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can do to enhance your … [Read more...] about 8 Ways On How To Improve Your Meditation Practice
Take inventory of your daily life and let go of the habits that no longer serve you. Acquiring new time management skills will foster a greater spark of productivity that will endure through the obstacles that naturally arise. You don’t have to expend energy and worry on the organization of your day. Regular practice and implementation of a few simple skills can actually … [Read more...] about Effective Time Management Strategies Master eBook
If you haven’t dated in a long time, getting back into circulation can seem overwhelming. Maybe you’ve been in a long-term relationship that recently ended, or you’ve been single and busy with other priorities. Either way, you’re bound to wonder if things have changed while you’ve been away, and whether you’ll be able to adapt. Like most obstacles to romance, feeling a bit … [Read more...] about How to get back into dating after a long relationship?