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Health

Benefits of a Happier, Healthier Lifestyle

Health
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Creating a happier, healthier lifestyle will be very rewarding. Here are some of the biggest benefits you can look forward to: -excerpted from 52 Small Changes, by Brett Blumenthal- A Fuller, More Rewarding Life. You will have more energy, strength and mental stability, which will allow you to enjoy life to the fullest, to perform [...]

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Quit Smoking Without Gaining Weight

Health

Would you like to quit smoking but have concerns about gaining weight? While it’s true that the average person gains about 10 pounds, you can beat those odds. Try these strategies to tackle the two main challenges: oral cravings and a slower metabolism. Tips to Help You Resist the Urge to Eat More 1. Drink [...]

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4 Small Diet Changes With a Big Impact

Health
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Are you at your wit’s end with diets that haven’t produced results worth talking about? You might find one that lets you lose a couple of pounds, but then they come right back. So where has that gotten you? Unfortunately, right back where you started. The good news is you can very easily make some [...]

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Best New Year’s Resolutions for Your Health

Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Resolutions to Improve Your [...]

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Teaching Kids Fitness

Family

In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. As a parent, you have a responsibility to teach your kids the importance of being physically active every day. Exercising together as a family ensures kids will grow [...]

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Seasonal Affective Disorder

Health

Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective forms of treatment. These are the basic facts about SAD and how to feel better year round. Understanding the Facts About [...]

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De Stressing Tips

Health

Difficult situations can leave you feeling worked up and hopeless all at the same time. Sometimes, staying positive and calm may seem tough. But in reality, it’s very possible. You can confront your challenges head on, without breaking under pressure! Developing such inner strength takes practice. However, if you focus on these factors listed below, [...]

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Stress Management In The Workplace

Health

Much of the stress that individuals are dealing with is caused by their workplace. Too many employees have to deal with job overload and the consequence of this is too much stress. This can result in burn out and sickness, with employees having to take weeks off to recover. How can you avoid becoming a [...]

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The Zen Habit of Stillness

Health

You probably have friends and acquaintances who are always rushing about and complaining about their lack of alone time. Maybe they don’t even say anything about it because they don’t know any other way to be. Every moment, they’re busy. Maybe you’re one of them. If you examine the lives of overly busy people, you’ll [...]

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Stay Healthy With the USDA Dietary Guidelines

Health

Every five years, the federal government updates its dietary guidelines to help American stay healthy. Based on the USDA 2010 guidelines place more emphasis on achieving a healthy body weight and choosing nutrient-dense foods and beverages to confront the national obesity epidemic and reduce diseases. Below you’ll find the key recommendations. Achieving a Healthy Weight [...]

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