While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you find it difficult to practice the traditional seated contemplation. Maybe you question its value. You can still find more happiness and peace of mind through a variety of physical and mental practices. You may find that these activities are beneficial on … [Read more...] about 12 Ways To Practice Mindfulness Without Meditation
As we grow old, we require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics. The literal translation of Tai Chi is supreme ultimate boxing. There are several theories about how Tai Chi got started, but it certainly … [Read more...] about Learning More About Tai Chi
Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’t tainted by your personal beliefs and past experiences. Meditation is simple but challenging to do well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can do to enhance your … [Read more...] about 8 Ways On How To Improve Your Meditation Practice
Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups. Still, there will probably be times when your schedule or other events require you to exercise on your own. When spin class is cancelled, or you’re snowed in at home, … [Read more...] about How to motivate yourself to workout alone?
The media has been presenting us with people with perfect bodies (as of how true are these, no one can verify). Ones should not compare themselves with these advertised "perfect" figures. You should lean how to have a positive feeling to your body. You have to know that a healthy and attractive body come in many shapes and sizes. Love it and appreciated it. 11 ways to develop … [Read more...] about How To Have A Healthy Body Image?