Category: Health

Ways To Make Exercise A Habit

Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel...

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How To Become More Optimistic

Do you spend a lot of time contemplating how badly situations can turn out? If so, it sounds like you’re a bit of a pessimist. In your mind’s eye, you picture the world crashing down around you. You always expect...

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Getting A Good Night’s Sleep

If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many...

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