Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups. Still, there will probably be times when your schedule or other events require you to exercise on your own. When spin class is cancelled, or you’re snowed in at home, … [Read more...] about How to motivate yourself to workout alone?
The media has been presenting us with people with perfect bodies (as of how true are these, no one can verify). Ones should not compare themselves with these advertised "perfect" figures. You should lean how to have a positive feeling to your body. You have to know that a healthy and attractive body come in many shapes and sizes. Love it and appreciated it. 11 ways to develop … [Read more...] about How To Have A Healthy Body Image?
Earthing is a hot new trend that many health experts are endorsing. Another name for earthing is grounding, and it refers to putting your body in direct contact with the earth. If you haven’t tried earthing, you may want to add it to your list. Quoting from an interesting book: Earthing: The Most Important Health Discovery Ever by Earthing: The Most Important Health Discovery … [Read more...] about What Is Earthing Or Grounding?
Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the same healthy food each day: Save money, time, and temptation at the grocery store. When you eat similar meals, grocery shopping is a breeze! You’ll quickly … [Read more...] about Meal Repetition for Weight Loss – 5 Surprising Benefits
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men. Natural changes like menopause and your family medical history play a part, but a healthy lifestyle can help you stay as … [Read more...] about Healthy Lifestyle Tips For Woman After 40