Lee Holden from ModernQiGong.com, is the modern face of QiGong in the US. He has released an online course named: “Discover Qi” – that consists of 8 powerful sessions about QiGong in the format of video and audio, designed to be studied at your own pace.

Qi Gong (氣功) is a act of harnessing and using energy to achieve your body’s full potential. It’s practiced by millions around the world every day, and it’s beliefs have spawned many similar practices such as yoga, tai chi, chakras and acupuncture to name but a few.

“QiGong has been traced back to Taoist literature of the early Tang Dynasty (618-907 AD), the term qigong as currently used was promoted in the late 1940s through the 1950s to refer to a broad range of Chinese self-cultivation exercises, and to emphasize health and scientific approaches, while de-emphasizing spiritual practices, mysticism, and elite lineages” – WikiPedia

If you are interested in learning QiGong, you can click here to learn more about the Discover Qi online course.

.. I’ll show you how to extract Qi from the air like a power plant. We’ll boost your immune system with specific moves for your chest, lungs, and heart center. You’ll feel your Qi expanding and growing stronger – ModernQiGong.com

You can also click here to sign up Lee Holden’s free “Qi 101” video training series