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Best New Year’s Resolutions for Your Health

Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Resolutions to Improve Your [...]

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Self Acceptance

Self Improvement
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When you accept yourself with all of your flaws and unique talents, the world seems to become a more accommodating place. You’ll find that some of the causes of your stress disappear and you can gain more joy on a daily basis. Accepting yourself completely entails courage, wisdom and compassion. If you’re plagued by negative [...]

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How To Break A Habit

Personal Development Plan
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Bad habits can be hard to break. Regardless of the habit, destructive behaviors keep you away from the life you desire. Unhealthy habits can have a negative impact on your physical and mental health and leave you feeling as if you don’t have enough control over your impulses. While change is frequently challenging, having an [...]

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Quit Smoking in 30 Days or Less

Health
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Cigarette smoking is an unhealthy and costly habit that can lead to lung cancer, heart disease, and death. Nearly one in five deaths in America is the result of smoking. According to the Center of Disease Control and Prevention, this unhealthy habit causes more deaths yearly than HIV, car accidents, murders, suicides, and illegal drug [...]

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How To Maintain Happy Marriage

Family
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Maintaining a good marriage is a lot like baking a good cake: the outcome is 70% the quality of the ingredients, 25% the skill of the baker, and 5% luck. Therefore, most of the requirements for a long and happy marriage are within your control, so it pays to work at keeping your relationship healthy. [...]

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