Search: how to to be present in a moment

See Arguments From A Different Viewpoint

Relationship
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When you find yourself in an uncomfortable, sticky situation with another person, you may feel challenged to figure out how you’ll resolve things. You may feel quite strongly about what’s happened or believe you’ve been disrespected in some way. You’re sure you’re “right.” Most likely, however, you’ve heard the expression of “walking in another person’s [...]

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Stay In The Moment

Self Improvement
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Everybody experiences rough patches in life. Perhaps you had a less-than-ideal childhood or endured challenging situations as an adult. If letting go of your past has been difficult, living in the present will bring more joy and fulfillment to your life and set you up for a brighter future. Regardless of your past experiences, you [...]

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Family Night Ideas

Family
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Because schedules are so busy when you have kids, you have to be insistent on having a regular Family Night. When parents and kids connect every week by spending time together and doing something fun, important quality time will be experienced by all. When it comes to considering what to do on Family Night, let [...]

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Increasing Your Energy With Meditation

Health
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Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample meditation to get you started. How Meditation Gives you More Energy 1. Improve your posture. [...]

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Take the Stress Out of Holiday Travel

Personal Development

If you believe the lyrics to “Jingle Bells,” people used to laugh all the way during their holiday travels. Today, getting to grandma’s house may be a little more complicated, but there are still ways you can make it less stressful. Try these holiday travel tips and sample meditation to make your trip more enjoyable. [...]

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