Health
Stress can sabotage self-improvement efforts because when stressed we tend to wimp out and avoid doing difficult things such as making improvements in our life. There are steps to take to help manage stress so that it becomes easier to make self-improvements.
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Health
Many people respond to frustration by getting angry, giving up, or indulging in other self-destructive behaviors such as abuse of food, alcohol, drugs or cigarettes. Expressing and dealing with frustration constructively requires several key components.
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