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Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul. – Oscar Wilde Summary – Using Your Senses for Self Improvement Your senses perceive and create your world. Enhance your senses by focusing on them. Focus on one sense for an entire day. The next day, focus [...]
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Using Your Mind to Relax Stress management is a huge and complex subject. If you are feeling stressed out your doctor may suggest you go for some form of stress management therapy. This idea may not sit well with you and you might prefer to find other stress reducing techniques. One of these stress management [...]
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