Search: staying in the present moment

Take the Stress Out of Holiday Travel

Personal Development

If you believe the lyrics to “Jingle Bells,” people used to laugh all the way during their holiday travels. Today, getting to grandma’s house may be a little more complicated, but there are still ways you can make it less stressful. Try these holiday travel tips and sample meditation to make your trip more enjoyable. [...]

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How to Keep Yourself in the Present Moment

Personal Development
Thumbnail image for How to Keep Yourself in the Present Moment

You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you.

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How to Improve Your Life with Self-Hypnosis

Personal Development

The art of self-hypnosis often gets dismissed as being “new age.” However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful.

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