Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor ahead of time about any concerns you may have. Try these diet strategies to help lessen anxiety symptoms: Eliminate alcohol. Although there is a belief that alcohol can relax the body, it can be harmful for those with … [Read more...] about Can Changing Your Diet Really Help Anxiety?
Math anxiety can make you choke on tests or get nervous doing any task that involves numbers. These are suggestion for dealing with those feelings in general and in relation to a little-known condition called dyscalculia. When you think about all the ways you use math in everyday life, you'll want to feel more at ease with it. General Suggestions For Dealing With Math Anxiety 1. Acknowledge your emotions. The first step is to be honest about how you really feel. Ignoring your emotions or … [Read more...] about Overcome Math Anxiety With These Techniques
Have you ever felt so pent up and anxious that you couldn't get simple tasks accomplished? One reason for this dilemma is that whenever you're worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy left to sustain your daily existence. You feel zapped. And you'll continue to feel that way until you can alleviate some of your anxiety. Lack of energy is just part of the negative impact that anxiety has on your life. Anxiety seriously impedes … [Read more...] about How To Control Your Anxiety in Seven Easy Steps
Many people use medications to treat their workplace stress and anxiety. However, there are ways you can lower stress naturally. Learning these natural coping mechanisms and integrating them into your daily life can greatly alleviate the stress you feel at work. How you react to events can make a big difference in whether your work time is enjoyable or miserable. A positive attitude can go a long way toward lowering stress, but there are also other techniques you can use to feel more relaxed … [Read more...] about Ten Ways to Treat Job Stress Without Drugs
How to Break the Cycle of Anxiety and Enjoy Social Situations Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you're shy by nature. Social anxiety can be overcome, though. Everyone's personality is different, but you can change the way you respond socially no matter what your personality is like. With a little effort in the right strategies, you'll be more … [Read more...] about How to Break the Cycle of Social Anxiety