Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor ahead of time about any concerns you may have. Try these diet strategies to help lessen anxiety symptoms: Eliminate alcohol. Although there is a belief that alcohol can relax the body, it can be harmful for those with … [Read more...] about Can Changing Your Diet Really Help Anxiety?
Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five. Eating Strategies to Use at Work 1. Stay full. It's easier to resist temptation when you're free from hunger pangs. Start each day with a nutritious breakfast. Make time for lunch and snacks. As a bonus, you'll also feel more alert and energetic. 2. Stock … [Read more...] about 15 Easy Ways to Stick to Your Diet at Work
Here is 12 Little tweaks to your diet that can drastically improve your health and waistline. Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up! Re-charge your eating habits with these hacks 1. Avoid dieting. Everyone has a diet, but that doesn't mean you have to be 'on a diet'. Being on a diet suggests that it's only temporary. No matter what diet you might follow, at some point you're going to revert back to your eating … [Read more...] about 12 Little Tweaks To Your Diet
Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant, you're surrounded by temptation. Use these suggestions to make healthier food choices and keep the calories under control while you enjoy your buffet. Sticking to Your Diet At A Buffet 1. Browse around first. Scientists at Cornell University studied the differences between how overweight diners approached a buffet versus their thinner counterparts. They found that that 71 … [Read more...] about How To Eat At A Buffet On A Diet
When your stomach is full, you'll be better able to resist that piece of cheesecake. Unfortunately, we don't go around with full stomachs all day. So what can you do to make it through the hours between meals? If you're looking for appetite suppressants that will help you stand firm in the face of high calorie treats, check out these food suggestions and simple lifestyle changes. Foods Choices to Keep Your Appetite Under Control 1. Eat more protein. Aim for a diet that's about 30 percent … [Read more...] about Curb Your Appetite Naturally