Tag: Meditation

Guided Meditation

Start by sitting or lying down in a comfortable, relaxing position. Close your eyes and take a few deep breaths: breathe in through your nose and out through your mouth. Notice how the air feels cool coming in and warmer passing...

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About Meditation

If you’re new to meditation, you don’t need to spend all your time focusing on your meditation position and trying to contort your body into an uncomfortable pose. Instead, focus on finding a pose where you can relax and focus...

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Meditation Positions

Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your...

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How To Quiet Your Mind

Ancient Techniques to Quiet Your Mind For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re...

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How to Meditate

Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. Its many advantages include: Stress relief Increased ability to relax More energy Increased motivation to work toward your goals...

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