Running is one of the most natural and pure systems for developing balance in your body. There are also a host of other benefits that running can bring to your body and mind, including physical fitness, mood enhancing, stress relief, and an overall feeling of wellbeing. Humans have been running for a very long time. Our physiology has evolved to be highly specific and highly functional runners. Consider these reasons why you should start running: Running strengthens your feet. There … [Read More...] about Why You Should Be Running Every Day
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Personal Development Articles
9 Surprising Reasons Why You Should Smile More
Anyone can smile, but many people aren’t smiling as often as they should. This is too bad. Smiling can do a lot for you, and it feels great, too. Think of all the people you know and how much they smile. What do the people that smile a lot have in common? What about the people that rarely smile? Smiling is free, pleasurable, and benefits you and those around you. Smiling has a lot of benefits, many of which may surprise you: Smiling releases endorphins. Smiling makes you feel good. … [Read More...] about 9 Surprising Reasons Why You Should Smile More
Learn How You Can Take More Breaks and Make Them More Effective
By now, you may agree with the research about how taking breaks helps you to reduce stress and be more productive. However, you can still wind up reaching the end of your day and realizing that you forgot about the downtime. Granted, it’s difficult to step away if you're performing surgery or putting out house fires. However, most of us have some leeway to catch our breath at work and home. Before you spend another day toiling nonstop, consider these suggestions. Find out how to take more … [Read More...] about Learn How You Can Take More Breaks and Make Them More Effective
Generosity Pays: The Rewards of Generous Behavior
We admire generous people. Fortunately, anyone can be generous. It’s not necessary to be wealthy, talented, skilled, attractive, or even likable to be generous. Anyone has the ability to give something to others, even if it’s just a shoulder to cry on. What you might not realize is how much you gain by being generous to others. You’re not just helping someone else. You’re helping yourself, too. Being generous has even been shown to add years to your life! See how generosity pays off: … [Read More...] about Generosity Pays: The Rewards of Generous Behavior
The Surprising Truth about Exercise and Your Phone
You probably think you’d exercise more if you could find the time. For years, even experts believed that busy schedules were a major obstacle. However, a recent study discovered that the average adult has at least 5 hours of free time each day that they could be spending exercising instead of perusing their phone. Maybe you think you're an exception because you have small children or work long hours. However, the study by the Centers for Disease Control and Rand Corporation included such … [Read More...] about The Surprising Truth about Exercise and Your Phone