Breakfast may not be the most important meal of the day, but it’s still in the top three. Seriously, there are many smart reasons to refuel in the morning. Eating breakfast gives you energy, boosts your brain power, and helps you manage your weight. Some research suggests it may also lower your risk for diabetes and heart disease. Yet, many of us rush out the door on an empty stomach. Try these strategies for making a wholesome breakfast part of your daily routine. How to Make … [Read More...] about A Foolproof Formula for Eating Healthy Breakfasts
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Personal Development Articles
12 Important Conversation Skills for Couples
When you’re a couple, your conversation skills can draw you closer together or drive you apart. Do you give each other love and support, or do you resort to nagging and shutting down? You might assume that loving your partner would be enough, but most of us can benefit from practicing interacting effectively. In fact, almost 70% of divorces are caused by communication breakdowns, according to a study by the American Academy of Matrimonial Lawyers. Make your relationship more satisfying and … [Read More...] about 12 Important Conversation Skills for Couples
10 Tips For Exercising After COVID-19
It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your heart. Afterwards, you may be able to resume your usual activities, or you may still need to take precautions. It depends on … [Read More...] about 10 Tips For Exercising After COVID-19
7 Ways to Overcome Fear of Learning a New Skill Through Mistakes
Fear. It is a word that usually causes us to feel anxious or afraid, but fear can also be a motivator. The truth is fear exists for good, not bad. It aims to keep us safe and protect us from harm. However, sometimes this fear gets out of hand. It can make us feel paralyzed by worry, unable to take action. And overcoming that type of fear can be essential to growing as a person. Let's take learning a new skill, for instance. Most people aren't born with every single talent downloaded into … [Read More...] about 7 Ways to Overcome Fear of Learning a New Skill Through Mistakes
7 Steps to Finding True Happiness After Breaking Up
Breakups are one of the most painful experiences that a person can face in their lifetime. Of course, some breakups are worse than others. A 20-year marriage ending in divorce will usually feel more painful than a 3-month relationship ending in separation. Regardless, it can be very traumatic because not only do you suddenly face loneliness, but you also see the person that you fell in love with slowly fade away. It can be challenging to see someone you love walk away, leaving you feeling … [Read More...] about 7 Steps to Finding True Happiness After Breaking Up