Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for your friend's wedding, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we all struggle with. Losing weight is not as simple as eating less. Chances are if you’ve been eating unhealthy food for the past couple years, your body has adapted to poor sources of calories. Simply switching your intake to cleaner, … [Read More...] about Top 5 Foods to Avoid for Weight Loss
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Personal Development Articles
A Lucrative Guide to Creating a Wealth Mindset
Without a wealth mindset, it’s unlikely that you’ll do the things necessary to build and preserve wealth. A wealth mindset is necessary, but insufficient on its own. However, a wealth mindset creates the potential to change your financial life in a big way. Your mindset is a starting point. Most people have a mindset of short-term enjoyment. They spend money to make themselves feel better in the moment with little regard for the long-term ramifications. How many times have you been excited … [Read More...] about A Lucrative Guide to Creating a Wealth Mindset
Indoor Activities for Self-Care
If you’re looking for simple ways to keep you in a happy place mentally and physically, you just might have everything that you need right inside your home. Too many people tend to think that they have to go outside and explore to be able to find the peace and happiness that they’re looking for. This just isn’t the truth. You have many ways to increase your happiness right in your own home. Bring in some joy with these indoor activities: 1. Read a good book. A good book can transform your … [Read More...] about Indoor Activities for Self-Care
Finding Joy in the Simplicity of Life
Since when did life get so complicated? What happened to the days of running wild and not having to worry about anything? Even as we’ve gotten older, it’s still fun to remember the good old days and the simplicity of life. But truth be told, you can still have that feeling. With some daily effort, your life can be balanced between joy and simplicity. What most people don’t realize is that their daily stressful lives are stressful because of themselves. They’ve booked themselves solid, ran … [Read More...] about Finding Joy in the Simplicity of Life
5 Simple Exercises to Reduce Anxiety
Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform your current path and, instead, opt for ways you can take charge and restore function. Stop anxiety in its path. Consider these tips on how you can use simple exercises to reduce your anxiety. Getting away from whatever you’re doing and moving your body is always a great way to calm the mind and help alleviate stress. Who knew that exercising could … [Read More...] about 5 Simple Exercises to Reduce Anxiety