Teamwork increases camaraderie and productivity, but how can employees work together when they’re rarely in the same place? With the increase in remote work, many organizations are looking for new team building strategies. There are many advantages to remote work. For example, you may enjoy greater flexibility and reduce your environmental impact. Still, if you’re operating out of a home office now, you may also feel isolated and find it difficult to collaborate. Learn how to succeed with … [Read More...] about Modern Rules for Team Building When Employees Work at Home
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Personal Development Articles
15 Ways to Treat Yourself Without Spending a Dime
It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was free. It can be! There are plenty of ways to give yourself some special treatment without worrying about your budget. In fact, you might start planning on doing something special for yourself regularly. You only need to make the time and make yourself a priority. You’re worth it! Give yourself the pampering you deserve: Call your favorite … [Read More...] about 15 Ways to Treat Yourself Without Spending a Dime
Biofeedback as an Effective Stress Management Tool
Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production. We experience biofeedback all of the time. For instance, when you watch a scary movie, your hands might become sweaty and your heart rate increases. If you move your attention … [Read More...] about Biofeedback as an Effective Stress Management Tool
A Parent’s Guide for When Kids Share Bedrooms
As new homes grow bigger, fewer children share bedrooms anymore. Census data confirms that families tend to buy homes with a bedroom for each family member, and maybe a guest room too. However, some parents prefer to have siblings sleeping in the same room, even if they have extra space. There are many reasons why kids share bedrooms. Sometimes it’s a financial necessity, but it can also be a way to teach social skills and encourage siblings to develop close relationships. If you’re … [Read More...] about A Parent’s Guide for When Kids Share Bedrooms
11 Tips to Help You Deal with Insomnia
What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with many different causes. The symptoms can include struggling to fall asleep or stay asleep. You may also feel tired and irritable throughout the day and have trouble thinking clearly. It’s important to understand the reason behind your insomnia, so you can figure out what to do about it. It may be tied to your lifestyle or to underlying health conditions. In some cases, insomnia … [Read More...] about 11 Tips to Help You Deal with Insomnia