Although it's easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an adult. It’s not an easy task! With hormones and developing brains, teenagers often feel an intense amount of stress. As parents and guardians, it's always worth taking a few minutes to consider how your teenager may be suffering from … [Read More...] about How to Deal With Stress in Your Teenager
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Personal Development Articles
How to Deal with Procrastination at College
Students face many challenging tasks in college. They deal with boring lectures, irregular schedules, and test anxiety. The University of Calgary conducted a study that indicated that about 75% of students labeled themselves as procrastinators. Out of that number, 50% mentioned that procrastination was a consistent problem. Everybody has their way of dealing with procrastination. Some people are lucky enough not to have this challenge, while others try hard but still find it … [Read More...] about How to Deal with Procrastination at College
How to Become a Stronger Leader in 5 Easy Steps
Leadership is one of the most challenging things, and we all likely want to get better at it. You don't always have leadership in your blood, that's for sure. People also have different interpretations of what a leader is. Some people think leaders are born. For others, good leaders emerge from bad situations. Regardless of what you think, leading is as vital as breathing. If leading is so important, how can you become a better leader? Consider these tips: Take time to … [Read More...] about How to Become a Stronger Leader in 5 Easy Steps
How Can Affirmations Boost Your Mood?
It may seem like non-scientific optimism, but according to experts, affirmations can actually have an enormously positive impact on your mood, self-esteem, and overall sense of wellbeing. How can these seemingly simple phrases transform your life? What Are Affirmations? Affirmations are short, positive statements and sentences that can help you to notice negative and self-sabotaging thoughts as and when they arrive, and then challenge and overcome them. When affirmations are … [Read More...] about How Can Affirmations Boost Your Mood?
Five Habits to Transform Your Life
Do you feel as though you are stuck in a rut, unable to move forward, or make progress and experiencing the same, tedious Groundhog Day on repeat? Here are secrets to your success and the top five habits that you can use to transform your life. What Are The Benefits of Habits? Building habits and routines has the potential to transform our lives through making small, seemingly insignificant changes each day. These build up over time, and before you know it, you are enjoying a balanced, … [Read More...] about Five Habits to Transform Your Life