You might not have the exact life you want, but there’s a good chance you can love the life you have more than you currently do. We have a strong ability to make ourselves unhappier than we need to be. We’re also a little slow to implement the improvements that would make our lives more enjoyable. We’re focused on the bad things, fail to see the good things, and tolerate more than we should. You can love your life with just a few small changes, such as: Get rid of the things … [Read More...] about Top 10 Ways to Love the Life You Already Have
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Personal Development Articles
The Surprising Truth about Coffee and Brain Health
Would you rather give up your phone for a month rather than skip your morning cup of coffee? Almost half of Americans agree with you, according to one social media poll. Still, with more than 400 million cups of java consumed each day nationwide, you may wonder about the impact on your health. A recent study confirms that the beverage you love probably poses little risk, unless you consume more than 6 cups a day. That seems to be the point at which coffee may shrink brain volume and … [Read More...] about The Surprising Truth about Coffee and Brain Health
The Secret to Sleeping Well with Chronic Pain
Getting a restful night’s sleep can be a challenge for any busy adult. That’s especially true when you’re dealing with chronic pain. Some doctors estimate that 50 to 80% of their patients with such conditions often find it difficult to sleep. It can be a self-perpetuating cycle. Pain interrupts sleep, and the lack of sleep makes pain more difficult to bear because your central nervous system remains aroused. You may have trouble falling asleep or staying asleep. Even if you go to bed on … [Read More...] about The Secret to Sleeping Well with Chronic Pain
The Secret to Caring for Sensitive Skin
When you have sensitive skin, you might be tempted to load up on products that promise relief from the redness, burning, stinging, and itching. However, the secret to success often lies in doing less. What does sensitive skin mean anyway? It’s sometimes used to describe clinical conditions like eczema, rosacea, psoriasis, or contact dermatitis. Other times it can refer to a general tendency to become irritated by things in your environment or things that you apply to your skin. That’s why … [Read More...] about The Secret to Caring for Sensitive Skin
Say Goodbye to Muscle Cramps
Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden tightness and pain. You may also notice a lump or twitching under your skin. The sensation can be mild or severe. It may last a few … [Read More...] about Say Goodbye to Muscle Cramps