A proper argument can be highly productive. Unfortunately, not many arguments are done well. Most arguments fail to reach a resolution and lead to additional animosity. Being cooped up with the same people day after day can lead to a greater number of arguments. If you’re going to argue, at least attempt to do it in a productive way. Handling disagreements appropriately results in a happier and more stable relationship for both of you. Arguments can be uncomfortable. It would be a shame … [Read More...] about How to Defuse Arguments Before Things Go Too Far
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Personal Development Articles
Are You Living in Denial? Break Free With These Strategies
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news. Troubles arise when our refusal to face reality becomes chronic. Then, the activities and excuses we use to try to cover up our situation … [Read More...] about Are You Living in Denial? Break Free With These Strategies
9 Ways to Take Responsibility for Your Life
Everyone wants to be successful, but no one wants to take responsibility for their success. No one wants to take any responsibility for their failures either. The only person that will ever take responsibility for your life as an adult is you. If you don’t take responsibility for your life, you won’t be happy with the outcome. If you leave your life up to luck and the generosity of others, the universe is likely to beat you down. An enjoyable life doesn’t happen by accident. You must take … [Read More...] about 9 Ways to Take Responsibility for Your Life
What You Need to Know about Alcohol and Stress
Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other hand, heavy and prolonged consumption increases your risk for anxiety, depression, and other undesirable consequences. Much of this is due to how alcohol affects your brain. When you’re healthy, your body deals with stress by increasing hormones like cortisol that prepare you for action, and then quickly restoring the usual levels once the challenge has … [Read More...] about What You Need to Know about Alcohol and Stress
10 Simple Ways to Express Gratitude
Being thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone's life. Can you imagine a world where everyone was grateful for the things that were done for them? Even a simple act of kindness, like a smile for example, could brighten someone's day and make them want to help again in the future. You can make your life - and the world - better by expressing your gratitude! Try these methods to show your … [Read More...] about 10 Simple Ways to Express Gratitude