Have you ever been in an argument with your partner that just keeps getting more and more intense? Everything said seems like the same thing over and over again. And then the argument escalates to the point where one partner completely withdraws, pushing the other way. It’s like a stone wall was built to solve the problem. Yet you’re both left feeling alone or resentful. This act of withdrawing during conflict is also referred to as stonewalling. Stonewalling is a coping mechanism that … [Read More...] about How to Prevent Stonewalling in Your Relationship
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Personal Development Articles
Train Yourself to Feel Relaxed in Stressful Situations
Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle all situations with tranquility. You probably know at least one person like that. Maybe you’d like to become one of those people. While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to stay relaxed in all situations. Control your reaction to stress with these strategies: Maintain a positive … [Read More...] about Train Yourself to Feel Relaxed in Stressful Situations
Modern Rules for Moving Down the Career Ladder
Many sources of career advice assume that you’ll be earning more money and taking on more responsibility. However, there are times in life when you move in the opposite direction. It can be the result of forces beyond your control or a voluntary decision. The economy is still recovering from the pandemic, and some industries were disrupted more than others. Even if you love your job and your company is prospering, you may be looking for a change. Whatever the reasons for resizing your … [Read More...] about Modern Rules for Moving Down the Career Ladder
Reacting Versus Responding to Life’s Challenges
There are a lot of people that react to any kind of obstacle, setback, or challenge. Reactions are reflexive, ego-driven, and only consider the short-term outcome. Reactions make you feel better, but don’t resolve an issue effectively. Responding is different. It’s intelligent, practical, and considers the long-term implications of that course of action. People that react struggle and are known for making impulsive decisions. Those that respond have fewer struggles in life. As it turns … [Read More...] about Reacting Versus Responding to Life’s Challenges
6 Symptoms of Chronic Stress to Be Aware Of
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk of a range of health challenges. In fact, experts say that stress is directly connected to many of the main causes of premature death. The good news is that there are various ways you … [Read More...] about 6 Symptoms of Chronic Stress to Be Aware Of