Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle all situations with tranquility. You probably know at least one person like that. Maybe you’d like to become one of those people. While everyone has a different threshold for dealing with stress, you can greatly enhance your ability to … [Read more...] about Train Yourself to Feel Relaxed in Stressful Situations
Search Results for: stress
6 Symptoms of Chronic Stress to Be Aware Of
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk of a range of health challenges. In fact, experts say that stress … [Read more...] about 6 Symptoms of Chronic Stress to Be Aware Of
5 Ways to Reduce the Stress of Working from Home
Working from home may sound like a dream come true at first. You get to sit in your comfortable chair all day, with direct access to all your favorite snacks and beverages. You don’t have to dress up to go to work or even take a shower if you don’t feel like it. Plus, there’s no exhausting daily commute to worry about. So, what’s the problem? Simply put, now that 60% of … [Read more...] about 5 Ways to Reduce the Stress of Working from Home
5 Simple Home Remedies for Stress Relief
Stress is a major issue for a lot of people. Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before you get there. The good news is that there are ways you can cut back on feelings of stress each … [Read more...] about 5 Simple Home Remedies for Stress Relief
The Art Therapy Approach to Reducing Stress
If you find doodling relaxing, there’s science that supports your opinion. A number of studies suggest that art therapy and other creative activities can have positive effects on your brain, including stress reduction. For example, some research has found that making art or just visiting an art museum can lower stress hormones like cortisol. Other studies say that sculpting … [Read more...] about The Art Therapy Approach to Reducing Stress