Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress in our day-to-day lives that we tend to ignore the issue until it’s too late. The good news? For those willing to make a few basic changes, tackling stress can be as simple as updating … [Read more...] about 5 Teas That Reduce Stress And Support Sleep
Health
Say Goodbye to Hand Dermatitis
If you spent more time washing your hands this past year, you may have experienced hand dermatitis for the first time. It’s a condition that’s becoming more common. Hand dermatitis is partly based on your biology and partly on your behavior. It can be triggered by prolonged exposure to water and harsh chemicals. That’s why it’s often an issue for professionals like doctors, … [Read more...] about Say Goodbye to Hand Dermatitis
Ready to Find Lasting Love? A Dating Perspective That Can Help
Do you wonder why it’s so difficult to meet the right person? Maybe you’re tired of the casual dating culture. Maybe you’ve had a few long-term relationships that didn’t work out. Or maybe you’ve gone through a phase of self-discovery and you’re looking for a partner who wants to enjoy life with you. Most of us do start wanting a longer-term relationship … [Read more...] about Ready to Find Lasting Love? A Dating Perspective That Can Help
Top 10 Tips to Improve Your Athletic Performance
Sometimes, progress as you’re trying to step up your athletic performance seems slow or small. There are so many different aspects of becoming a better athlete that thinking about it all can feel overwhelming. Strengthening your performance doesn’t come naturally. Even the best athletes undergo rigorous, well-rounded training. It takes intention, a plan, and even an … [Read more...] about Top 10 Tips to Improve Your Athletic Performance
9 Ways to Bring Nature Into Your Life Regardless of Where You Live
Everyone needs some nature in their life. Even if you live in a major city, it’s still important to find a way to either get out into nature or to bring nature to you. Cities are a relatively recent development in human history. We’re not that far removed from a more natural and rural existence. Regardless of where you live, there are ways to spend more time in or with … [Read more...] about 9 Ways to Bring Nature Into Your Life Regardless of Where You Live