While life occasionally throws some significant curveballs, it’s often not the big stressors that rob you of happiness and productivity each day. It’s the little annoyances and stressors that never seem to let up. We get used to these minor inconveniences and frustrations, but that doesn’t mean they aren’t having a big impact on your life. Often, it’s only when you remove … [Read more...] about Reducing the Everyday Stressors in Your Life
Health
Journal Prompts to Heal a Broken Heart
Grieving the end of a relationship can be painful for both parties. When we mourn the end of a relationship, it’s normal to miss your ex and the way you felt in that relationship. In healing from the pain that comes after a breakup, we need to accept, let go, and move forward. One way of accomplishing that is by journaling. Journaling helps get your thoughts and feelings … [Read more...] about Journal Prompts to Heal a Broken Heart
How to Have a Life Outside of Work
There’s more to life than work. But it’s not that easy to have a life outside of work in our society. People interact less in person. Everyone is obsessed with their electronic devices. Most people are genuinely pretty busy, too. However, you can have a life outside of work even if you spend most of your time alone. A solo hobby isn’t less significant than spending time with … [Read more...] about How to Have a Life Outside of Work
Setting Healthy Boundaries in Business
With smartphones at our fingertips, boundaries around business are more blurred than ever. Applications like Slack and Gmail make us radically accessible, conference calls can happen at any time of the day, and laptops make it easier than ever to work on the weekends. It’s no surprise, then, how stress begins piling up. Things happen at work that leave us feeling frustrated … [Read more...] about Setting Healthy Boundaries in Business
Change Your Life by Implementing These New Habits
“The secret of your success is found in your daily routine.” - John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth. Whatever it is, you might not think twice about it. Habits are learned behaviors that become a part of your routine over time. They can be … [Read more...] about Change Your Life by Implementing These New Habits