Face masks can be hard on your skin, but that’s a small price to pay for reducing the spread of COVID-19. Still, you want to keep your skin healthy for the sake of your overall wellbeing and self-esteem. Why do masks irritate your skin? It’s mostly a matter of friction and moisture. A mask that fits poorly will slide around when you walk or talk. Any mask may trap in oil, … [Read more...] about The Secret to Keeping Your Skin Healthy While Wearing a Mask
We read stories every day where someone with absolutely no experience learns how to build a complete house - structure, plumbing, electrical, everything - using only YouTube tutorials. Or a rank amateur learns how to strip a 1952 car engine and rebuild it using what they learned from a car restoration program on TV. It seems logical and certainly possible therefore that we … [Read more...] about Self-Coaching: Can It Work?
Are you considering a job change, but you keep putting it off for one reason or another? Most often it’s our lack of clear ideas for a job or career change that keeps us trapped in our current situation. What we’re really lacking is the ability to think differently about what’s possible for us. If you feel stuck, trapped, or unable to think of anything at all that might … [Read more...] about How to Figure Out What Type of Job You Really Want
Most everyone has worried about something in their life on occasion, but some people manage to turn it into a full-time job! Worry is a state of mind where the same issue goes around and around in an endless loop with no intention of ever coming to an end. The prime reason we allow it to continue is because we feel that by having the problem constantly in our mind, front … [Read more...] about A 3-Step Process to Stop Worry
If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your goals and your values. If our goals are antithetical to our values, success is all but impossible. We don’t like to behave in ways that are counter to our values. If a mismatch exists, something has to give. If you’re forever coming up short when it … [Read more...] about Do Your Goals Support Your Values?