You’ve read articles and books about how to develop healthy eating habits. You are trying to create new patterns and already have some eating habits that do not work. You have tried dieting, you are running, or you work out at the gym. You monitor what you eat, probably eat a lot of fruits and vegetables, and you are losing some weight. However, you still gain a few pounds … [Read more...] about How to Develop Healthy Habits That Last a Lifetime
Personal Development
How To Be More Disciplined in the Classroom
Many students know the value of self-discipline. With self-discipline, not only do you achieve more academically, but you also learn how to focus well and be more careful and attentive in class. Self-discipline means having the willpower and control you need to study, complete your work, and prioritize your academics over the many distractions you have at home, at school, … [Read more...] about How To Be More Disciplined in the Classroom
How to Achieve Anything You Want
Everyone wants to be successful. The ability to get from point A, where you are today, to point B, where you want to be, is something most people desire. However, success isn't often easy to come by. And achieving success requires a combination of many factors. You've got to want it more than anyone else, desire it badly enough to make sacrifices for it, and wish it enough … [Read more...] about How to Achieve Anything You Want
How Can You Stop Feeling Overwhelmed on Workdays?
Everyone has moments where they feel overwhelmed. But the pandemic has heightened these feelings for many. Many have to work from home while dealing with feelings of uncertainty. All these new responsibilities can feel overwhelming. What was once a moment of annoyance is now a constant menace. Trying to handle overwhelming emotions daily is hard work. And simply pushing … [Read more...] about How Can You Stop Feeling Overwhelmed on Workdays?
Add Purpose to Your Life With These Strategies
A person without a purpose is usually not happy or content. They are constantly looking for excuses to justify not doing anything with their lives. They don't have any direction because they think the world owes them something. And they explain everything wrong with their life by trying to find a way out. That does not mean it's intentional. No one sets out to live a life … [Read more...] about Add Purpose to Your Life With These Strategies