There are a lot of people that feel alone these days. It’s not easy or safe to casually meet for dinner at a restaurant. It’s not advisable to meet at a friend’s house for a poker tournament. A lot of the regular activities you normally use to connect with others and to get out of the house are off-limits now. It’s natural to feel out of sorts and isolated. However, where … [Read more...] about What You Can Do if You’re Feeling Socially Isolated
Personal Development Plan
You spend roughly one-third of your life asleep. It’s an important part of your life that affects every other part. Just try going without sleep for a few days and see what happens to you physically and mentally! While many people with sleep disorders are well aware of their difficulties, there are many others that have sleep disorders, but don’t realize it. Could you be one … [Read more...] about Do You Have a Sleep Disorder?
You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack more while you’re watching TV. Researchers at the University of Sussex studied the impact of perceptually demanding tasks like watching TV or playing video games. They found that subjects whose attention was engaged in another … [Read more...] about The Harsh Truth About Eating While You’re Distracted
It’s never too late to learn to play an instrument. If you’re still stuck at home because of Covid-19, it might be the perfect time to start playing an instrument. Between YouTube, Skype, and all the other online methods of exchanging information, it’s possible to learn an instrument very effectively without having to leave your home. Music can be a wonderful hobby to add to … [Read more...] about 8 Amazing Benefits You Will Gain From Learning a Musical Instrument
Face masks can be hard on your skin, but that’s a small price to pay for reducing the spread of COVID-19. Still, you want to keep your skin healthy for the sake of your overall wellbeing and self-esteem. Why do masks irritate your skin? It’s mostly a matter of friction and moisture. A mask that fits poorly will slide around when you walk or talk. Any mask may trap in oil, … [Read more...] about The Secret to Keeping Your Skin Healthy While Wearing a Mask