There are many reasons why you might be in a difficult relationship. Fear of being single, resistance to change, concern for the children involved, and other issues often keep unhappy couples together long after the love has gone. In fact, the average couple waits four years to end a dysfunctional relationship, according to one survey by eHarmony. Meanwhile, the effects of … [Read more...] about Is Your Difficult Relationship Harming You?
Unless you want to work in a lighthouse, being a team player will probably be part of your job description. It’s a question that comes up at most interviews, and it’s essential for job satisfaction and career advancement. It’s also something that you usually have to learn on the job. Over time, you’ll find an approach that matches your personality and workplace. Still, … [Read more...] about A Foolproof Formula for Becoming a Team Player
When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and … [Read more...] about 15 Simple Ways to Stress Less
If you find yourself getting anxious at the thought of meeting new people or speaking in front of a group, you may be suffering from social anxiety. Social anxiety causes one to avoid social situations. Many people rely on self-medication or the abuse of drugs and alcohol to get them through these situations. Luckily, there are methods you can use to find relief in … [Read more...] about Top 10 Methods to Help Overcome Social Anxiety
A biographer made up the story about George Washington confessing to cutting down the cherry tree. Yet, it's easy to believe based on his character. The story has also been useful for generations of parents as an example of taking accountability. As a child, you may have learned that it’s more honorable to own up to your actions rather than blame others or make excuses about … [Read more...] about Take Accountability and Take Back Your Power