There’s nothing better than waking up and having a warm shower on a winter's day - but it does beg the question of what type of shower is best for you. There are many people who advocate a cold shower and then there are others who take warm showers and hot saunas every day. Naturally, hot showers feel much nicer and are very relaxing, but is a cold shower … [Read more...] about The Great Shower Debate: Cold vs. Hot Showers
Self Improvement
Is Your Difficult Relationship Harming You?
There are many reasons why you might be in a difficult relationship. Fear of being single, resistance to change, concern for the children involved, and other issues often keep unhappy couples together long after the love has gone. In fact, the average couple waits four years to end a dysfunctional relationship, according to one survey by eHarmony. Meanwhile, the effects of … [Read more...] about Is Your Difficult Relationship Harming You?
A Foolproof Formula for Becoming a Team Player
Unless you want to work in a lighthouse, being a team player will probably be part of your job description. It’s a question that comes up at most interviews, and it’s essential for job satisfaction and career advancement. It’s also something that you usually have to learn on the job. Over time, you’ll find an approach that matches your personality and workplace. Still, … [Read more...] about A Foolproof Formula for Becoming a Team Player
15 Simple Ways to Stress Less
When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and … [Read more...] about 15 Simple Ways to Stress Less
5 Motivation Tips to Help You Wake Up Early and Enjoy Greater Productivity
Many of the successful people of our time wake up very early. Why? This is because most people find that the earlier they wake up (within reason) the more productive they are with their day. Are you striving to be more productive? If so, these tips can help you to get up early so that you can take advantage of those early morning hours and enjoy greater productivity. It’s … [Read more...] about 5 Motivation Tips to Help You Wake Up Early and Enjoy Greater Productivity