Confident people tend to be more successful at work, are happier, and are not afraid to go for a promotion or face new challenges. Would it not be helpful if you were able to boost your confidence in your skills and workplace abilities? Try these tips to increase your confidence at work: 1. Cut out negative self-talk. A positive mentality will help you learn more easily … [Read more...] about 8 Tips to Boost Confidence at Work
Self Improvement
How to Defuse Arguments Before Things Go Too Far
A proper argument can be highly productive. Unfortunately, not many arguments are done well. Most arguments fail to reach a resolution and lead to additional animosity. Being cooped up with the same people day after day can lead to a greater number of arguments. If you’re going to argue, at least attempt to do it in a productive way. Handling disagreements appropriately … [Read more...] about How to Defuse Arguments Before Things Go Too Far
Are You Living in Denial? Break Free With These Strategies
Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news. Troubles arise when … [Read more...] about Are You Living in Denial? Break Free With These Strategies
9 Ways to Take Responsibility for Your Life
Everyone wants to be successful, but no one wants to take responsibility for their success. No one wants to take any responsibility for their failures either. The only person that will ever take responsibility for your life as an adult is you. If you don’t take responsibility for your life, you won’t be happy with the outcome. If you leave your life up to luck and the … [Read more...] about 9 Ways to Take Responsibility for Your Life
What You Need to Know about Alcohol and Stress
Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other hand, heavy and prolonged consumption increases your risk for anxiety, depression, and other undesirable consequences. Much of this is due to how alcohol affects your brain. When you’re healthy, your body deals with stress by increasing hormones … [Read more...] about What You Need to Know about Alcohol and Stress