Ostriches don’t really bury their heads in the sand. However, that is an apt image for what happens when we try to deny our troubles instead of dealing with them. Denial is a common defense mechanism for avoiding facts that make us uncomfortable. In the short term, it can be constructive if it helps us to gradually come to terms with upsetting news. Troubles arise when … [Read more...] about Are You Living in Denial? Break Free With These Strategies
Work Life
12 Coping Mechanisms for Stress
Stress is sneaky and can sometimes grow out of control, sometimes leading to physical symptoms that may include headaches, long-term weight gain, or chronic diseases. Luckily there are things that you can do to lower your stress levels, helping to keep your cortisol levels manageable. Try these strategies to cope with your stress: 1. Acknowledge your stress. The first step … [Read more...] about 12 Coping Mechanisms for Stress
Simple Ways to Discover Your Purpose in Life
Life is more meaningful if you have a purpose. Life is also a lot simpler if you know what you’re working toward. Decisions are easier to make than when you’re just floating through life. Having your life focused on something creates some peace. Even if you’ve never considered your purpose, it’s not too late. It’s worth your time to figure it out. Each day of living your … [Read more...] about Simple Ways to Discover Your Purpose in Life
What To Do When You Have Too Much Free Time on Your Hands
Too many people have too much free time right now. Considering how many people regularly complain about not having enough free time, you wouldn’t think that it’s possible to have too much. However, many of us find that a life without time limits is more challenging than we ever thought it could be. Free time is most enjoyable when it’s consumed in finite quantities, much … [Read more...] about What To Do When You Have Too Much Free Time on Your Hands
3 Ways To Look After Your Mental Health When Working From Home
If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often just seeing others can brighten your day. Very few want to be stuck at home all day, let alone have to work from home every day. Of course, there are exceptions to this rule. Consider these ways … [Read more...] about 3 Ways To Look After Your Mental Health When Working From Home