It’s painful when a long-term relationship ends, but it’s also a time of great possibilities. It’s a wonderful time to create some positive change in your life and to learn more about yourself and your preferences. This min-crisis brings opportunities to enhance yourself and your life. Try these activities and see how it’s possible to find love again: Take time … [Read more...] about How to Find Love Again After the End of a Long-Term Relationship
You’re going to the gym regularly and eating healthy foods. Now, you’re wondering how long it will take to see the results of your efforts. Building muscle takes time, but you can speed up the process. It may help to know how your muscles grow bigger and stronger. After you exercise, your body repairs the stress your body has sustained. Muscle fibers use protein to fuse … [Read more...] about Who Else Wants to Build Muscle Faster?
Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication
Money is a major source of conflict in many relationships. Disagreements and awkwardness can become even more intense when you make significantly more or less than your partner. The situation is becoming more common in the aftermath of the pandemic. While some recessions spread their losses around equally, COVID-19 widened the gap between rich and poor. How can you keep … [Read more...] about Modern Rules for Handling Income Inequality in Your Relationships
During the pandemic, loneliness has spread almost as fast as the virus. Maybe you’re cut off from family and friends. Maybe you miss the daily interactions at your office or neighborhood coffee shop. While recent events have created new challenges, loneliness has long been a part of daily life. It’s natural to need a community and a sense of belonging. However, these … [Read more...] about 14 Simple Things to Do When You’re Feeling Lonely