A negative thought refers to an idea that makes you feel bad. It's a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, "I'm not smart enough," this is a negative thought because you've made yourself believe something about yourself that isn't true. You'll feel bad … [Read more...] about How to Fight Negative Thoughts and Feelings
Acknowledge
How to Transform Your Money Mindset
When you think about money, what are the first thoughts that come to mind? Have you ever thought to yourself, “Money disappears fast,” “Money is the root of evil,” or even “Money is not that important”? If those thoughts have ever crossed your mind, you might have limiting beliefs around money. Your money mindset is the beliefs (oftentimes subconscious) you have about … [Read more...] about How to Transform Your Money Mindset
10 Practical Ways to Grow Your Gratitude
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. Sometimes, you’re just so busy that you forget about your resolutions on your way to work and don't realize it until you’re … [Read more...] about 10 Practical Ways to Grow Your Gratitude
7 Tips for Dealing With Your Inner Critic
Were you ever about to do something - and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life. That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays a critical role in how you see … [Read more...] about 7 Tips for Dealing With Your Inner Critic
5 Affirmations to Repeat to Yourself Each Day
Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing as long as you’re using positive words to boost yourself up. If you’re worried that you’re starting to … [Read more...] about 5 Affirmations to Repeat to Yourself Each Day