Most people don’t realize that small actions, over time, can add up to massive results. They feel that it will be too difficult to break old habits and replace them with good ones or take too long to see any results, so they are unwilling to try. However, small habitual changes can affect all areas of your life, including your health, relationships, and finances. For … [Read more...] about Why Making Small Habit Changes Can Make a Huge Difference
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How to Teach Your Child the Value of Self-Discipline
Self-discipline can help a child to resist temptations that aren't healthy, endure the uncomfortable feeling associated with trying to achieve goals, and delay gratification. A child who learns self-discipline early on thanks his parents later. You may not hear it from their mouth, but you will see the success it brings. The best way to teach your child self-discipline is … [Read more...] about How to Teach Your Child the Value of Self-Discipline
How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts
Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person's self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity. A person with a strong sense of self finds it easy to understand and … [Read more...] about How to Strengthen Your Sense of Self in Order to Reduce Negative Thoughts
5 Ways to Break Free from Negative Patterns
As humans, we form habits. In the process of developing our habits, we also create patterns. They are habits that we do continuously. Sometimes it's good to have a habit because it helps us remember things or makes life easier. But some actions do more harm than good. Work to break free from these negative patterns as soon as possible. Why? These patterns can lead you down a … [Read more...] about 5 Ways to Break Free from Negative Patterns
5 Tips to Create a Present Moment Mindset
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is happening right now, yet so many of us take it for granted and don’t appreciate the small elements of life that make it powerful and special. You can train yourself to stop and be in the moment, finding inner peace and … [Read more...] about 5 Tips to Create a Present Moment Mindset