According to scientific research, humans tend to dwell more on negative thoughts. Parents find it difficult to hear their children express negative thoughts despite the scientific evidence. No parent wants to see their son or daughter wallow in negative thoughts such as sadness, self-doubt, or anger. When you dig deeper, you find that fear, shame, or doubt drives these … [Read more...] about 8 Simple Habits to Foster Positive Attitudes in Children
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A Quick Guide to Spinal Stenosis
Did your back start hurting after you turned 50? If so, you may be experiencing spinal stenosis. It’s a condition that occurs when your spinal canal starts to narrow, putting pressure on your spinal cord and nerves. Stenosis most commonly appears in your lower back or neck. Symptoms can include pain, numbness, and tingling. You may also feel weakness in your legs and … [Read more...] about A Quick Guide to Spinal Stenosis
What You Need to Know About Health Anxiety
When you’re living through a pandemic, it’s natural to pay more attention to any symptoms that seem suspicious. However, if these concerns are interfering with the quality of your life, you may be experiencing health anxiety. That’s the modern name for what used to be called hypochondria. It often starts in early adulthood and grows more serious as you age. You may be … [Read more...] about What You Need to Know About Health Anxiety
The Secret to Cutting Back on Added Sugar and Salt
What if there was one thing you could do that would eliminate 80% of the excess sugar and salt in your diet? You can eat healthier without giving up desserts and potatoes! If you’re like the average adult, you’re likely eating too much sugar and salt. Most of that comes from processed foods you buy in supermarkets and restaurants. To make matters worse, many of these … [Read more...] about The Secret to Cutting Back on Added Sugar and Salt
A 5-Minute Guide to Fitness Nutrition
There’s some truth in the saying that you are what you eat. If you want to be a fitness buff, it’s important to follow a healthy diet. It’s easy to feel overloaded by the nutrition information provided by daily news and the diet industry. That’s especially true when some advice seems to contradict each other, and you’re trying to maximize your workouts as well as your … [Read more...] about A 5-Minute Guide to Fitness Nutrition