It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your … [Read more...] about 10 Tips For Exercising After COVID-19
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5 Ways to Help Children Set Boundaries
One of the best things a parent can do is help their children set boundaries. Boundaries help children develop limits for themselves and their activities. One example is saying "no" to their friends when they want to do something that they know their parents would not approve of or asking them to do something that makes them feel unsafe. Other boundaries include telling … [Read more...] about 5 Ways to Help Children Set Boundaries
5 Ways You Control The World Around Your Children
Parents do everything to keep their children safe. Whether it's from bullying at school or handing your kids an ice cream cone on the way home once in a while, it's essential to do everything you can to foster a caring environment for your children. Just as you monitor your children's behavior, it’s important to be directly involved in their lives. Parental involvement is … [Read more...] about 5 Ways You Control The World Around Your Children
Mind-Body Exercises for Enhanced Mental Performance
Most people know the importance of physical exercise. But not many offer the same level of importance when it comes to the mind. But researchers state that the popular expression "use it or lose it" is valid for brain health. And over time, brain training has become a popular topic. People are always looking for ways to improve their cognitive abilities and … [Read more...] about Mind-Body Exercises for Enhanced Mental Performance
5 Ways to Live a More Generous Life
A more abundant life is about giving of yourself, your time, and your heart. It’s the act of giving without any expectation in return. Generosity can be challenging to achieve for many reasons. You may believe generosity isn’t an option because you don’t want others to take advantage of you. Maybe someone took advantage of your generosity in the past. Or perhaps the last … [Read more...] about 5 Ways to Live a More Generous Life