Hobbies are optional activities, so they should be fun. But hobbies can also provide other benefits, such as greater self-confidence. Imagine an activity you enjoy that also has the potential to enhance other parts of your life. That’s a powerful activity! Of course, any activity that builds your self-confidence could also stretch your comfort zone a bit. But that’s what … [Read more...] about 8 Hobbies That Build Self-Confidence
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6 Symptoms of Chronic Stress to Be Aware Of
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk of a range of health challenges. In fact, experts say that stress … [Read more...] about 6 Symptoms of Chronic Stress to Be Aware Of
The Conscientious Path to Boosting Your Immune System
You probably know that you can strengthen your immune system with things like exercise, sleep, and certain supplements. However, your personality plays a role too. Research has discovered that conscientious people have a naturally stronger immune system and live longer. It turns out that being dependable and disciplined might help you to fight off disease and continue … [Read more...] about The Conscientious Path to Boosting Your Immune System
What You Can Do if You’re Feeling Socially Isolated
There are a lot of people that feel alone these days. It’s not easy or safe to casually meet for dinner at a restaurant. It’s not advisable to meet at a friend’s house for a poker tournament. A lot of the regular activities you normally use to connect with others and to get out of the house are off-limits now. It’s natural to feel out of sorts and isolated. However, where … [Read more...] about What You Can Do if You’re Feeling Socially Isolated
10 Ways to Add Some Adventure to Your Life
Is your life in a rut? Do you admire those people on the National Geographic Channel that are exploring the Amazon? Maybe you’re intrigued by stories of skydiving that your coworkers shared by the watercooler. Perhaps you’re sick of eating macaroni and cheese every Thursday night. Maybe you’d like to take a new vacation instead of camping down by the river for the 8th year … [Read more...] about 10 Ways to Add Some Adventure to Your Life