Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals. Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger … [Read more...] about 7 Benefits of Strength Training Besides Building Muscle
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5 Proven Benefits of Optimism for Kids
Today's world is full of worry. You might very well describe this period as the most worrying time in history. It's easy to become pessimistic. In reality, life is not only doom and gloom. There are more positive things to consider than negatives. But what happens is, we often take the good things for granted and emphasize the negative aspects. That's why it rests on … [Read more...] about 5 Proven Benefits of Optimism for Kids
7 Advantages You Gain by Accepting Change
Change is always happening. There used to be dinosaurs, and now there aren’t. Television used to be in black and white. The internet came along. Your great-great-grandparents were once alive, and now they’re not. You’ve gotten taller and older since your childhood. There have been a lot of changes, and there are only more coming! Who knows what the changes will be, but they … [Read more...] about 7 Advantages You Gain by Accepting Change
7 Questions to Ask Yourself to Make the Most of Each Day
Each day provides the opportunity to make your life a little better or a little worse. Most of us are too focused on surviving another day, or too distracted, to be focused on the things that matter the most to us. Asking yourself questions is a great way of focusing your attention and setting your priorities. When you ask yourself something, your brain can’t help but try to … [Read more...] about 7 Questions to Ask Yourself to Make the Most of Each Day
9 Ways to Develop Your Cultural Competency Skills
In a global society, you’re likely to interact with others from a variety of different backgrounds on a regular basis. Cultural competency skills are essential for your wellbeing and success. Maybe you’ve heard of the concept, but you’re unsure about what the words really mean. Culture refers to patterns of thought, feelings, and behaviour that develop in families and … [Read more...] about 9 Ways to Develop Your Cultural Competency Skills