Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. Sometimes, you’re just so busy that you forget about your resolutions on your way to work and don't realize it until you’re … [Read more...] about 10 Practical Ways to Grow Your Gratitude
Advantage
9 Benefits of Being an Early Bird
Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser. Studies show that early birds are more productive and healthier. It’s a great way to live. All you have to do is get up a couple of hours earlier. The benefits are worth the momentary discomfort each … [Read more...] about 9 Benefits of Being an Early Bird
7 Advantages You Gain by Accepting Change
Change is always happening. There used to be dinosaurs, and now there aren’t. Television used to be in black and white. The internet came along. Your great-great-grandparents were once alive, and now they’re not. You’ve gotten taller and older since your childhood. There have been a lot of changes, and there are only more coming! Who knows what the changes will be, but they … [Read more...] about 7 Advantages You Gain by Accepting Change