Your food doesn't just impact your waistline, it can also affect your mood. Consider that everything you eat is broken down and absorbed by your body. Of course, it can certainly have an effect on your mood. The food you eat impacts how you feel. For example, consider how eating a piece of chocolate impacts your mood differently than consuming a plain baked … [Read more...] about Food and Your Mood: 9 Foods That Can Enhance Your Mood
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7 Obsessions That Will Change Your Life for the Better
Too often, we have unhealthy obsessions. We’re obsessed with celebrities, TV shows, a person in our daily lives, extreme wealth, or chocolate. Potentially worse are obsessions with social media which can be all-consuming. Checking your social media feed every few minutes can really hamper your productivity and happiness. The time wasted on these types of obsessions can be … [Read more...] about 7 Obsessions That Will Change Your Life for the Better
How to Give Negative Feedback in a Positive Way
Negative feedback – it’s never something you look forward to giving as a leader. However, that doesn’t mean you shouldn’t give it. Although it’s difficult to say negative things about your employees’ work, it’s worth remembering that your staff can only thrive if you give them direction. Negative feedback is a method of giving your team members the tools they need to … [Read more...] about How to Give Negative Feedback in a Positive Way