Interviews are pretty stressful experiences. Even if you’re excited by the prospect of potentially getting a new job, the chances are you’re feeling nervous about being “under the microscope” with your interviewer. After all, the person you’re speaking to in this interview is there to judge you. They need to determine if you’re the right person for the role, and that’s … [Read more...] about Reduce Stress Before a Job Interview With These Techniques
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Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor
Just as you don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor because you’re feeling a little depressed. Of course, if you’re severely depressed or are considering harming yourself, call your doctor right away. Take a quick survey of your life. You might have a good reason to feel depressed. Therapy and a daily … [Read more...] about Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor
A Gentle Method for Overcoming Shyness
Shyness is a common complaint, especially among school-age children. But adults can also be shy and find their shyness to be a frustrating barrier to living life to the fullest. You might believe that you were born shy, and there is some science to suggest that shyness is partially hereditary. However, you can learn to be less shy and to enjoy your life more. You weren’t … [Read more...] about A Gentle Method for Overcoming Shyness