We’ve all heard about affirmations. Using them sounds like a great idea, but how do you actually create an affirmation and use it to your advantage? Affirmations can be a powerful tool to enhance your thinking and results. It might seem silly to repeat statements that you view as essentially untrue, but give it a try for a month and measure the results for yourself. It … [Read more...] about How to Use Affirmations Effectively
Affirmations
Combating Negative Thinking with Positive Self-Talk
Do you talk yourself out of being excited and hopeful every time you feel good about yourself? Do you often start out feeling confident in yourself and your abilities, and then drop to zero confidence when your inner dialogue kicks in? This negative thinking is something many people struggle with, but there's a better way. You can combat negative thoughts with … [Read more...] about Combating Negative Thinking with Positive Self-Talk