Are you looking for a creative way to visually tell your or your family’s life story? While you might think about scrapbooking as a way to preserve memories, it can also be a therapeutic, self-care activity. Engaging in creative hobbies like scrapbooking lowers your anxiety levels. People are sometimes encouraged to start a scrapbook when in therapy or … [Read more...] about 4 Surprising Benefits of Scrapbooking and How to Get Started