We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You have more control over your brain health than you might think. Taking the right steps today can help to avoid serious issues, like stroke and … [Read more...] about Proven Ways to Boost Your Brain Health
Alcohol
What You Need to Know about Alcohol and Stress
Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other hand, heavy and prolonged consumption increases your risk for anxiety, depression, and other undesirable consequences. Much of this is due to how alcohol affects your brain. When you’re healthy, your body deals with stress by increasing hormones … [Read more...] about What You Need to Know about Alcohol and Stress