How do you feel when you’re not in a relationship? Have you ever felt the fear of being alone or rejected? Do you lose interest in things you enjoy when you enter a relationship? A growing body of research is starting to show that romantic love can be addictive. Love addicts are addicted to the rush of that initial romance, but never develop to what love truly is - presence, … [Read more...] about What You Need to Know About Love Addiction
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7 Tips to Overcome Imposter Syndrome
Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone - studies suggest 70% of people experience imposter syndrome at some point in their career. Overall, imposter syndrome stems from a … [Read more...] about 7 Tips to Overcome Imposter Syndrome
What You Can Do if You’re Feeling Socially Isolated
There are a lot of people that feel alone these days. It’s not easy or safe to casually meet for dinner at a restaurant. It’s not advisable to meet at a friend’s house for a poker tournament. A lot of the regular activities you normally use to connect with others and to get out of the house are off-limits now. It’s natural to feel out of sorts and isolated. However, where … [Read more...] about What You Can Do if You’re Feeling Socially Isolated
The Many Benefits of Solitude
While no one wants to feel lonely, there are many benefits to spending time alone. If you’re feeling overwhelmed, struggling to concentrate, or just need some time to yourself, a little solitude might be just what you need. Even if you live in a big city, there are ways to carve out some time to yourself without the presence of others. Everyone would be well-served to … [Read more...] about The Many Benefits of Solitude
Solitude and the Value of Spending Time Alone
Some people love spending time alone. Others are more prone to feeling uncomfortable or lonely. Regardless of how you currently feel about solitude, there are many benefits to be gained by spending some time alone each day. If you don’t like being alone, ask yourself why. If you’re not sure, try spending a few hours alone, without distractions, and see what happens. Alone … [Read more...] about Solitude and the Value of Spending Time Alone