Whether you’ve already lost your job through down-sizing, redundancy, or any other reason, or if you’re under threat to lose your job, your first thoughts run from blind panic to anger, desperation, and all points in between, especially if you have a family and all the commitments that go with it. It’s especially daunting if you’ve been in that position for a long time and … [Read more...] about Why Losing Your Job Could be a Good Thing!
Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: 1.Calm down. Before you even attempt to talk to your … [Read more...] about 10 Healthy Ways to Manage Your Anger in Your Relationship
Anger is a perfectly normal emotion that we all experience from time to time. However, getting angry in the workplace is frowned upon, and that is for good reason. Whether it’s poor performance from a colleague or a rude customer, getting angry at them will likely make matters worse, and could lead to being severely reprimanded, potentially even risking your … [Read more...] about 7 Tips to Manage Your Anger in the Workplace
If you occasionally find yourself getting angry or "losing it" by doing or saying things you later regret, good news! You can alter how you respond to feelings of anger. Taking a cognitive behavioral approach to anger might be your best bet in learning to more effectively manage your anger. 12 Strategies That Will Help You To Tame Your Angry Feelings 1. Consistently … [Read more...] about 12 Ways To Manage Your Anger
Everyone gets angry sometimes, it's a natural part of life. The good news is that you can learn to manage anger and be in control, so you can avoid anger effectively and safely at home. When your anger only lasts a short time, you'll feel more in control and less stressed. As your stress management improves, your success is soon to follow. Being joyful, instead of angry, … [Read more...] about Avoid Anger at Home With These 6 Tips