Anger is a normal and natural human emotion that can occur during a relationship, often due to frustration and feelings of being overwhelmed. Unfortunately, failure to control your anger can lead to ugly confrontations that can ruin a once healthy relationship. Follow these strategies for healthy anger management: 1.Calm down. Before you even attempt to talk to your … [Read more...] about 10 Healthy Ways to Manage Your Anger in Your Relationship
Anger
7 Tips to Manage Your Anger in the Workplace
Anger is a perfectly normal emotion that we all experience from time to time. However, getting angry in the workplace is frowned upon, and that is for good reason. Whether it’s poor performance from a colleague or a rude customer, getting angry at them will likely make matters worse, and could lead to being severely reprimanded, potentially even risking your … [Read more...] about 7 Tips to Manage Your Anger in the Workplace
12 Ways To Manage Your Anger
If you occasionally find yourself getting angry or "losing it" by doing or saying things you later regret, good news! You can alter how you respond to feelings of anger. Taking a cognitive behavioral approach to anger might be your best bet in learning to more effectively manage your anger. 12 Strategies That Will Help You To Tame Your Angry Feelings 1. Consistently … [Read more...] about 12 Ways To Manage Your Anger
Avoid Anger at Home With These 6 Tips
Everyone gets angry sometimes, it's a natural part of life. The good news is that you can learn to manage anger and be in control, so you can avoid anger effectively and safely at home. When your anger only lasts a short time, you'll feel more in control and less stressed. As your stress management improves, your success is soon to follow. Being joyful, instead of angry, … [Read more...] about Avoid Anger at Home With These 6 Tips
7 Ways to Cope With Your Anger
Attaining a healthy, well-balanced mindset is crucial to a rewarding lifestyle. But, much too often, anger gets the best of you and forces you to make hasty decisions that would otherwise seem outrageous. Reacting angrily to infuriating situations is expected. However, if your anger has a strong hold on you, all it takes is a little nudge to cross the line. A paper jam in … [Read more...] about 7 Ways to Cope With Your Anger