If you find yourself getting anxious at the thought of meeting new people or speaking in front of a group, you may be suffering from social anxiety. Social anxiety causes one to avoid social situations. Many people rely on self-medication or the abuse of drugs and alcohol to get them through these situations. Luckily, there are methods you can use to find relief in … [Read more...] about Top 10 Methods to Help Overcome Social Anxiety
Anxiety
5 Simple Exercises to Reduce Anxiety
Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform your current path and, instead, opt for ways you can take charge and restore function. Stop anxiety in its path. Consider these tips on how you can use simple exercises to reduce your anxiety. Getting away from whatever you’re doing … [Read more...] about 5 Simple Exercises to Reduce Anxiety
What You Need to Know about Alcohol and Stress
Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other hand, heavy and prolonged consumption increases your risk for anxiety, depression, and other undesirable consequences. Much of this is due to how alcohol affects your brain. When you’re healthy, your body deals with stress by increasing hormones … [Read more...] about What You Need to Know about Alcohol and Stress
Breathing Strategies to Effectively Manage Anxiety
It might sound odd to use breathing to manage anxiety, but there’s a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease. You can’t: -Alter your digestion. -Change your blood pressure. -Decide where your body is going to store fat. -Alter the level of hormones … [Read more...] about Breathing Strategies to Effectively Manage Anxiety
13 Ways to Tame Anxiety
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you … [Read more...] about 13 Ways to Tame Anxiety