Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other hand, heavy and prolonged consumption increases your risk for anxiety, depression, and other undesirable consequences. Much of this is due to how alcohol affects your brain. When you’re healthy, your body deals with stress by increasing hormones … [Read more...] about What You Need to Know about Alcohol and Stress
It might sound odd to use breathing to manage anxiety, but there’s a good reason why breathing techniques can be so influential. Your breathing is the only aspect of your physiology that you can consciously control with ease. You can’t: -Alter your digestion. -Change your blood pressure. -Decide where your body is going to store fat. -Alter the level of hormones … [Read more...] about Breathing Strategies to Effectively Manage Anxiety
Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You want everyone to like you. You don’t ever want to be embarrassed. You want everyone to like everything you … [Read more...] about 13 Ways to Tame Anxiety
Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. As with any change you may be considering, talk to your doctor ahead of time about any concerns you may have. Try these diet strategies to help lessen anxiety symptoms: … [Read more...] about Can Changing Your Diet Really Help Anxiety?
Math anxiety can make you choke on tests or get nervous doing any task that involves numbers. These are suggestion for dealing with those feelings in general and in relation to a little-known condition called dyscalculia. When you think about all the ways you use math in everyday life, you'll want to feel more at ease with it. General Suggestions For Dealing With Math … [Read more...] about Overcome Math Anxiety With These Techniques