Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety
Anxiety
How to Handle CBD Side Effects
About 14% of American adults use CBD, and the numbers continue to grow. For most, the experience is pleasant. However, side effects are possible. Fortunately, most adverse reactions are mild, so you can probably still enjoy the benefits you’re seeking. That may include relief from physical pain, anxiety, and depression, as well as general health and wellbeing. As for the … [Read more...] about How to Handle CBD Side Effects
5 De-Stressing Tips For Bedtime
Stress is a natural human response. It’s how we protect ourselves from perceived threats and ensure that we’re aware of the world around us. However, stress can also be detrimental to our long-term health. Chronic stress and anxiety lead to serious challenges with your quality of life. The more cortisol you have in your system all the time the more likely you are to struggle … [Read more...] about 5 De-Stressing Tips For Bedtime
8 Reasons the News and Social Media Might be Ruining Your Life
The news and social media are very popular. We love to hear about all the drama of life on the news. Unfortunately, the news isn’t designed to be helpful, it’s designed to get as many people watching it as possible. We also like to know what our friends, family, coworkers, enemies, and exes are up to on social media. Social media is designed to be addictive. Social media … [Read more...] about 8 Reasons the News and Social Media Might be Ruining Your Life
10 Tips for Dealing With Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication