Many people assume that courage is equal to fearlessness. That thinking is faulty. The truth is, courage involves taking action despite any fear you feel. It is your willingness to act despite any anxiety or worry. To be courageous, it’s important to understand the fear and then refuse to let the fear keep you from taking action. When a person allows fear to take hold, they … [Read more...] about 8 Ways to Grow Courage as an Adult
Anxiety
What You Need to Know About Health Anxiety
When you’re living through a pandemic, it’s natural to pay more attention to any symptoms that seem suspicious. However, if these concerns are interfering with the quality of your life, you may be experiencing health anxiety. That’s the modern name for what used to be called hypochondria. It often starts in early adulthood and grows more serious as you age. You may be … [Read more...] about What You Need to Know About Health Anxiety
The Secret to Living with Social Anxiety
Do you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men. You may feel uncomfortable around others in general or in particular situations. Common triggers include public speaking, eating, large crowds, and interacting with strangers. The condition usually … [Read more...] about The Secret to Living with Social Anxiety
How to Handle CBD Side Effects
About 14% of American adults use CBD, and the numbers continue to grow. For most, the experience is pleasant. However, side effects are possible. Fortunately, most adverse reactions are mild, so you can probably still enjoy the benefits you’re seeking. That may include relief from physical pain, anxiety, and depression, as well as general health and wellbeing. As for the … [Read more...] about How to Handle CBD Side Effects
5 De-Stressing Tips For Bedtime
Stress is a natural human response. It’s how we protect ourselves from perceived threats and ensure that we’re aware of the world around us. However, stress can also be detrimental to our long-term health. Chronic stress and anxiety lead to serious challenges with your quality of life. The more cortisol you have in your system all the time the more likely you are to struggle … [Read more...] about 5 De-Stressing Tips For Bedtime