Stress is a natural human response. It’s how we protect ourselves from perceived threats and ensure that we’re aware of the world around us. However, stress can also be detrimental to our long-term health. Chronic stress and anxiety lead to serious challenges with your quality of life. The more cortisol you have in your system all the time the more likely you are to struggle … [Read more...] about 5 De-Stressing Tips For Bedtime
Anxiety
8 Reasons the News and Social Media Might be Ruining Your Life
The news and social media are very popular. We love to hear about all the drama of life on the news. Unfortunately, the news isn’t designed to be helpful, it’s designed to get as many people watching it as possible. We also like to know what our friends, family, coworkers, enemies, and exes are up to on social media. Social media is designed to be addictive. Social media … [Read more...] about 8 Reasons the News and Social Media Might be Ruining Your Life
10 Tips for Dealing With Anxiety Without Medication
Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for many people. Almost everyone has some anxiety, but few of us are actively doing anything to relieve our anxiety. Learn how you can easily do things to help you avoid anxiety and incorporate these strategies into your everyday … [Read more...] about 10 Tips for Dealing With Anxiety Without Medication
7 Amazing Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. Studies suggest that around 40 million adults in the US have anxiety, and … [Read more...] about 7 Amazing Foods That Can Help Relieve Anxiety
Attachment Theory in Relationships
Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship choices and the way you attach to others has been established since you were in the womb? Attachment theory … [Read more...] about Attachment Theory in Relationships