Fear is by far the most powerful emotion that humans experience. When faced with the prospect of change, we feel scared, worried, anxious, and worried about the future. These feelings are natural. We all experience them, and it's not necessarily a bad thing. But fear can become a force for evil in our lives: For example, some people are scared of trying new things, even … [Read more...] about 5 Survival Tips For Facing Change
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Modern Day Happiness: Keeping Your Authenticity
Everyone preaches the need for authenticity. Yet, it feels risky to be authentic. We want to fit in. We want people to like us. And we wish everyone would accept us just the way we are. To achieve this acceptance, we choose to show who we think we could be rather than what we truly are. That's why social media is so full of "fake people." Many people have come up with … [Read more...] about Modern Day Happiness: Keeping Your Authenticity
How to Deal With Disappointment When You Lose a Job
Millions of people lose their jobs every year. It's a fact of life - even the most successful companies fail, and hundreds of people lose their jobs whenever they change management. It can be tricky, especially if you have dependents or a mortgage to pay. It can also ruin your sense of security and confidence, which can lead to an endless cycle of depression and anxious … [Read more...] about How to Deal With Disappointment When You Lose a Job
Journaling Tips for Challenging Anxious Thoughts
Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many … [Read more...] about Journaling Tips for Challenging Anxious Thoughts
7 Amazing Foods That Can Help Relieve Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. Studies suggest that around 40 million adults in the US have anxiety, and … [Read more...] about 7 Amazing Foods That Can Help Relieve Anxiety