Are you happy with your life overall, but still yearning for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of wonder. Office workers and schoolteachers can experience just as much awe as astronauts and wildlife photographers. In fact, research shows that each of us needs those moments that make us feel part of something … [Read more...] about 13 Ways to Cultivate Your Sense of Wonder
Art
The Art Therapy Approach to Reducing Stress
If you find doodling relaxing, there’s science that supports your opinion. A number of studies suggest that art therapy and other creative activities can have positive effects on your brain, including stress reduction. For example, some research has found that making art or just visiting an art museum can lower stress hormones like cortisol. Other studies say that sculpting … [Read more...] about The Art Therapy Approach to Reducing Stress