You know that distracted driving is dangerous, but what about eating when your thoughts are elsewhere? A new study explains why you’re likely to snack more while you’re watching TV. Researchers at the University of Sussex studied the impact of perceptually demanding tasks like watching TV or playing video games. They found that subjects whose attention was engaged in another … [Read more...] about The Harsh Truth About Eating While You’re Distracted
With all the modern technology that we have for communicating with each other even across the world, it seems that most people have forgotten how to communicate clearly with someone who’s standing right next to them. In particular, listening has become a lost art. That’s too bad, too, because knowing how to listen effectively can bring you a lot of benefits. It can … [Read more...] about The Lost Art of Listening
Do some of the finer details about your job and personal life escape you? Are there some things that you seem to continue to overlook? You're likely frustrated by not being able to get everything right, especially the simple things. It could be that what's affecting you is a lack of attention to detail. It's not that you want to overlook things. It's probably that the … [Read more...] about How To Increase Your Attention to Detail
Does attaining your goals seem harder than it should be? If you feel challenged to achieve your desires, you may be constructing false obstacles to your objectives. When we do this, we give all our power and attention to these imaginary ideas. In reality, this is simply a delay tactic. So how would you know if you were constructing false obstacles and giving away your power … [Read more...] about Are You Giving Away Your Power?