You're bound to have moments in your life when you don't even feel like getting out of bed. You lay there in bed, just staring at the ceiling, thinking about how miserable you are. Those feelings might be some mild form of depression. It could also be an emotional drain caused by stress at work or in your personal life. It could be that you're just not feeling motivated. … [Read more...] about What to Do When You Don’t Feel Like Doing Anything
Attitude
5 Tips for Finding Happiness Through Mental Fitness
The state of your mental health is as important as any other aspect of your health. Mental health encompasses your overall outlook, how you feel about yourself, and your attitude towards life. Happy, optimistic, and resilient people are generally likely to have more positive and healthy relationships with others and are also more likely to lead healthier lives. But, just … [Read more...] about 5 Tips for Finding Happiness Through Mental Fitness
8 Simple Habits to Foster Positive Attitudes in Children
According to scientific research, humans tend to dwell more on negative thoughts. Parents find it difficult to hear their children express negative thoughts despite the scientific evidence. No parent wants to see their son or daughter wallow in negative thoughts such as sadness, self-doubt, or anger. When you dig deeper, you find that fear, shame, or doubt drives these … [Read more...] about 8 Simple Habits to Foster Positive Attitudes in Children
How to Overcome the Worst of Your Day and Recover From It Quickly
It's a bad day. You know the kind: no matter how hard you try, nothing seems to work out the way you want. Yes, we've all been there, and we know how it feels. There are many things large and small that we can't control, but there are ways to make peace with even the worst turn of events. The first step is to change how you think—see things as they are, not as you want … [Read more...] about How to Overcome the Worst of Your Day and Recover From It Quickly
How to Overcome Loneliness and Develop an Optimistic Outlook on Life
You probably believe we are more connected today than at any other time. You are right. We are more connected in our ability to instantly find answers, chat with anyone anytime, and the vast amount of information at our fingertips. But here’s the irony. We simultaneously feel increasingly lonely as we become more connected through social media, video calling, and messaging. … [Read more...] about How to Overcome Loneliness and Develop an Optimistic Outlook on Life