We all have them: those negative behaviors we do over and over again. In some cases, we don't even know why we have those bad habits. It's as if we're caught in a never-ending cycle of performing self-sabotaging acts. However, you do have some options for strategies to help you kick those bad habits. Techniques Yo Help You Kick a Bad Habit 1. Commit. Step one is vowing to … [Read more...] about Kick Your Bad Habits
Bad Habits
Breaking Bad Habits – Turn Bad Habits into Good Ones
Bad habits can form without you even knowing it and they can prove to be difficult to break. However, it's always the first step that's the most difficult. Once you get started, you'll build both momentum and confidence. With a proper focus and willingness to succeed, you'll find that you can overcome any bad habit. Then you can choose to replace that bad habit with a more … [Read more...] about Breaking Bad Habits – Turn Bad Habits into Good Ones