Almost everyone knows the expression, "Don't worry. Be happy." The idea might be catchy, but it is certainly not good advice. And yet, someone in your past had probably told you not to worry at a time when you were at your lowest - when you didn't feel happy. Chances are, that expression made you feel worse. That's when "toxic positivity" enters the scene. But the truth is, … [Read more...] about 5 Tips for Working Through Difficult Emotions